Author Archives : Bel Marra Health

If you’ve ever watched a pizza maker toss a pizza high in the air or a seasoned noodle maker stretching a single ball of dough into thousands of strands, you might have marveled at their dexterity. While there is definitely some skill involved, the real hero is a protein component in the mix that lends ...click here to read more

Muscle mass maintenance in the elderly has become the subject of a lot of discussion in the medical community, and that’s definitely good news. Unless dealing with pathologies like muscular dystrophy (a genetic disorder) or even amyotrophic lateral sclerosis—ALS—(now wide-known thanks to the ice bucket challenge), the topic of muscle health, muscle-building, and muscle maintenance ...click here to read more

We all want to live as long as possible. Eighty years, 90, maybe a little over 100? Daily life may be boring and challenging, but when it comes to negotiating our actual time on Earth, we all want just a bit more than we get. But it’s not just the quantity of years that matters. ...click here to read more

Osteoporosis (or bone loss) is one of the biggest health problems that older people face. And one of the biggest fears associated with osteoporosis is a hip fracture. As fractures in old age heal very slowly, or not at all in some cases, a hip fracture is often regarded as a one-way ticket to a ...click here to read more

Another week has gone by, and to keep you informed about recent medical news that affects your life, we have compiled a list of the week’s best articles. You will find the most up to date information on palindromic rheumatism, transient global amnesia, as well as the reasons for why you may be experiencing headaches ...click here to read more

May is mental health month and a time for all people to recognize the effect that mental illness can have. We at Bel Marra think it is important to educate people about the various conditions that may lead to an impacted mental well-being. We have taken the time to provide all who are interested with ...click here to read more

Did you know that the average age of onset for menopause in the U.S. is 51? However, some women go through menopause before the age of 40, or even 30, which is considered premature menopause. This could be because of various factors like genetics, illness, or medical procedures. While women suffering from premature menopause have ...click here to read more

There’s a new fitness trend in town, and it’s not only healthy, it’s fun. A quick internet search on popular fitness fads will bring you face to face with the foam roller—a simple device designed to help release the tension in the muscles and fascia. While this simple tool eases tension effectively, it also plays ...click here to read more