Author Archives : Bel Marra Health

Our joints usually receive little attention and don’t really enjoy much limelight, but their function in the body is crucial. Think of anything you do during the day—stretching in the morning, going for a walk, cleaning the house, cooking meals, mowing the lawn, lifting grocery bags, reaching the top shelf, playing tennis—and you can bet ...click here to read more

Ah, sleep, one of the simplest pleasures in life, yet sometimes so difficult to do… Looking at cats or babies, you’d think that all it takes is to lie down and close your eyes, but then the night comes and you’re anything but sleepy, and the night drags on and on. This scenario will resonate ...click here to read more

Stress is an invisible enemy. It’s not palpable, really, but it’s oh-so-harmful. It can wreck your day, it can rob you of your sleep and appetite, and it can take the joy out of living. When we encounter some sort of danger, be it real or imagined, our body gets ready to protect our very ...click here to read more

You’re going grocery shopping and want to pick up something to energize you in order to keep up with the pace of the busy week ahead. What are you stocking up on? Energy drinks? Protein bars? Caffeinated snacks? You see, the products you pick don’t have to scream “energy” to perk you up. In fact, ...click here to read more

Today marks the beginning of National Epilepsy Week and your friends at Bel Marra have taken the time to round up much of the information you need to get you up to speed on this neurological condition. Seizures can be scary and confusing, so it’s best to stay informed. We also have information on cataracts, ...click here to read more

Dementia awareness week begins today and aims to spread awareness of dementia symptoms to those who may not be apprised of this often-age-related memory loss condition. There are many stages of dementia that sufferers go through, and it can be beneficial to know them when suspecting the condition in someone you know. We at Bel ...click here to read more

Just go with your gut… What does your gut feeling tell you?… Do you have the guts to do it?… In all these cases, when we mention “guts” we usually imply intuition or, as in the latter example, courage. When we’re making a cool-headed decision, we’re using our logic and reason—in other words, our brain ...click here to read more

Another week has gone by and we at Bel Marra have another weekly health news roundup for you. It has been quite an informative week, as we have learned about lumbar spondylosis, ways to improve vision, as well as discussing the latest news in depression treatment. For those who enjoy more detailed topics, we have ...click here to read more