7 essential oils for acid reflux or heartburn

essential oils for acid refluxEssential oils can be a good choice for treating heartburn. Almost everyone will experience heartburn (acid reflux) at some point in their lives. It is a feeling of burning pain in the chest that may occur after eating a spicy meal or when lying down. It is estimated that about 40 percent of Americans suffer from heartburn pain at least once a month.

Heartburn is the result of acid reflux that travels through the stomach into the esophagus. It is often described as a burning sensation below the breastbone, resulting in a number of additional symptom such as bloating, difficulty swallowing, and indigestion.


Additional heartburn-inducing factors include eating large meals, alcohol consumption, and pregnancy.

Essential oils can help relieve the symptoms of heartburn. The following is a list of the best oils available and how they are useful.

Also read: Burning Sensation in Stomach: Causes, Symptoms and Home Remedies

Essential oils for acid reflux and heartburn

Ginger oil

Ginger oil works best when consumed before meals. Thanks to ginger’s antibacterial and anti-inflammatory properties, it is great at blocking stomach acid production and suppressing H.pylori bacteria, known for causing stomach ulcers. Inflammatory conditions such as arthritis will benefit from ginger oil. This essential oil is consumed best as a tea.

Peppermint oil

This pleasantly scented oil can help indigestion and acid reflux. It also acts as a pain reliever, which is why it’s a great choice for reducing pain associated with heartburn. Peppermint essential oil provides a refreshing and cooling feeling that most people will find soothing to the throat. It is advised to dilute a small amount in another beverage.

Eucalyptus oil

As this oil is absorbed by the body, the powerful compound Eucalyptol works as a potent vasodilator, increasing the size of blood vessels. This allows for more blood to flow and circulate around the body. This helps relieve the pain caused by acid reflux thanks to eucalyptus’s strong analgesic and anti-inflammatory properties.

Also read: Natural vasodilators: How to dilate blood vessels naturally and increase blood flow

Lemon oil

The oil from this citrus fruit has a lot of beneficial properties. It encourages production of healthy acids and digestive enzymes.

Orange oil

This common fruit can also be found in oil form. Its use can aid in the prevention of muscle spasms, helping to reduce acid reflux. Additionally, orange oil can be used as a sedative that helps calm anxiety. The oil also contains powerful anti-inflammatory properties, helping to reduce pain caused by inflammation. It is recommended to combine this oil with other consumable liquids, diluting its potency before ingestion.

Marjoram oil

This essential oil has excellent warming and soothing properties, helping to ease pain associated with acid reflux. It has anti-spasmodic benefits, allowing it to prevent muscle spasms which can be responsible for acid reflux. It also has other beneficial qualities, like helping with blood pressure, arthritis pain, and indigestion.

Valerian root oil

It helps relax the muscles, preventing spasms and reflux. It works in part by increasing an inhibitory neurotransmitter called GABA, which relaxes your muscles. Valerian root oil is also a mild sedative, making it a useful sleep aid.

Risks of using essential oils for heartburn


It is important to keep in mind that essential oils cannot replace recommended treatment plans set out by your doctor. No scientific studies have been conducted to support the use of essential oils for the treatment of heartburn. Associations between essential oils and heartburn relief have been suggested and are not based on hard evidence.

If you decide to use essential oils by ingesting them, it is advised to be very cautious—it is rarely recommended to take essential oils by mouth due to their potency. If you consume essential oils orally, stop right away if you start feeling nauseous or get an upset stomach. It is recommended to speak to your doctor before treating any condition with essential oils.


Author Bio

Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.



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