A moderate intake of alcohol has been associated with a reduced risk for cardiovascular disease, and mental health benefits such as reduced stress and anxiety levels. Moderate is the operative word however, because consuming too much alcohol can have a serious negative impact on your health, your family life and even your career. If you want to know whether your drinking is perfectly healthy and normal, or whether it has become a problem that needs to be dealt with, consider …Read more
It might have been something that was thought about but never really explored, until recently. Researchers are now shining new light on how specific types of internet use could be a major sign of depression and anxiety. Researchers have now finished what is believed to be the first study that uses real data on usage amounts.
The study in question is a little more up close and personal than ones of its kind in years gone by, and used actual …Read more