The holidays are a great time to see family and friends and enjoy some great food; however, you often overexert yourself and end up drained of energy, tired and stressed out. Some days you might wake up feeling great, while other days, you wake up feeling like the day is over before it even begins. ...click here to read more
Researchers from the Gladstone Institutes have found impaired mitochondria can lower cellular energy levels and lead to neuronal dysfunction. Mitochondria are often referred to as the powerhouse of cells; they generate the energy which allows our cells to perform their many different functions. Brain cells, for example, require high amounts of energy in order to ...click here to read more
Sometimes it feels like no matter how much sleep we get we still lack energy. Lack of energy can get worse, too, the older we become. With other medical conditions and the use of medications we may have much less get-up-and-go than we once had, so we find ourselves cooped-up inside, counting down until we ...click here to read more
Some days you might wake up feeling great, while other days, you wake up feeling like the day is over before it even begins. You may have every desire to live a stress and anxiety free life, or have the energy levels of your youth but you just don’t even know where to begin. Getting ...click here to read more
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