cravings

We’ve all experienced cravings before. But some of us seem to struggle harder with them than others, and have a much lower success rate when it comes to handling them in healthy and weight-wise ways. For many people trying to battle with weight gain and control body weight, a fundamental connection between mind and body ...click here to read more

One of the major issues that needs to be addressed in losing weight is controlling cravings, especially that of junk food.  We all know that weight gain is strongly associated with the consumption of high-calorie food items, coupled with the low amount of energy utilized in daily activities.  This imbalance in the caloric input-output primarily ...click here to read more