Bel Marra Health

The best time of the day to check your blood pressure…

Published on November 28, 2015

It seems we are all concerned about our blood pressure, whether it’s too high or too low. If your doctor has raised concerns about your blood pressure, you may have gone out and purchased an at-home device to monitor it. By now you also know that for accurate readings you shouldn’t check it after a ...click here to read more

The blood pressure readings you should aim for…

Written by Bel Marra Health

Published on October 10, 2015

If up until now you thought your blood pressure readings were normal, you may have to double check them. A large study just revealed that changes to blood pressure guidelines need to occur in order to better represent seniors. A normal blood pressure reading has long been agreed to be 120 over 80 but with ...click here to read more

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