aging and bone health sp

7 Workouts for stronger, healthier bones

Our bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury. Bone health and age As we age, we slowly start to lose bone density. If we ...click here to read more

How the Sun Can SLOW the Effects of Aging

It is a commonly known fact that as we age, our bones weaken and become increasingly fragile. This aging of the bones occurs naturally, due to a decrease in the calcium and mineral content of the bones.  Numerous studies have been conducted to find ways to slow down this bone aging process. From these studies, ...click here to read more