Tag Archives: aging and bone health sp

7 Workouts for stronger, healthier bones

By: Bel Marra Health | Tuesday, March 31, 2015 - 05:16 AM
Losing weight for people with type 2 diabetes

Our bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury.


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How the Sun Can SLOW the Effects of Aging

By: Bel Marra Health | Tuesday, July 23, 2013 - 12:21 PM

It is a commonly known fact that as we age, our bones weaken and become increasingly fragile. This aging of the bones occurs naturally, due to a decrease in the calcium and mineral content of the bones.  Numerous studies have… Read More