What performs 500 different functions, weighs about three pounds, can regenerate itself and ensure the body is toxic-free? Your liver! This highly important, but often overlooked organ is a powerhouse when it comes to the human body. With such a vital role, making sure it stays healthy will help put you on a path to a long and happy life.
The liver does many things, but its primary role is to filter blood coming from the digestive tract so it can go back into the body anew. The liver also is mainly responsible for breaking things down that enter the body. For example, chemicals, medications, toxins, even alcohol.
Bad habits can take a real toll on the liver and it may become, tired, overworked and sluggish. If that’s how you’re feeling, your liver could use a cleanse, and your diet and habits may need an overhaul. Maintaining a healthy liver through natural means is ideal for promoting good health.
The liver is how the body detoxifies itself from chemicals and toxins found in our food, water, and air – basically anything we ingest at some point will be filtered through the liver.
But how does one single organ perform such a large task? Well, the liver takes in what we ingest through the blood. Once in the liver, it begins to break down chemicals, toxins and nutrients and either distributes the good stuff or removes the bad. This is completed with the help of microorganisms.
As we age, the years of toxins that get filtered through the liver can begin to take a toll and so it may not be able to perform as well as it once did. This is where a liver detox comes into play with a liver cleanse diet.
Items like red meat, alcohol and other toxins can be quite taxing on the liver so giving the liver a break, or performing a liver detox, is an easy way of allowing the liver to rest and rejuvenate.
You may have heard of liver detoxes that involve fasting, juicing or even taking a series of supplements, but these are not effective ways to perform a liver cleanse to flush and refresh. In fact, to improve the health of your liver, all you need is the support of liver cleansing foods. A natural liver cleanse can clear the liver through a simple switch in diet. A liver cleanse diet is safe, effective and won’t put added stress on the liver or the body as a whole.
If you think your liver is becoming tired and deserves a break (it probably does!), check for some of these signs that your liver may need a detox.
So how exactly do you know for sure if you should embark on a liver detox? Well here are 6 signs you should look out for before you start a liver cleanse.
These are only 6 of the signs that indicate you’re ready for a liver detox; other notable signs include high blood pressure and high cholesterol, changes in mood and trouble sleeping.
Now that you know how to recognize problems with your liver, you can begin a liver cleanse diet. These are the steps to get you started.
It may be hard to begin a liver detox cold turkey, so preparing the body and liver a few days prior will help you ease into the detox, making it as effective as possible:
Now that you know the steps of an effective liver detox, here are 6 foods to enjoy while detoxing your liver.
If you’re looking for a liver cleanse diet, incorporating these foods can really help speed the liver detox process:
By enjoying these foods separately or combined for maximum detoxing effects, these are all essential for a liver cleanse diet. They all contain powerful antioxidants to help flush out toxins normally processed by your liver. By giving your liver a break, you can promote better health and feel better overall.
The best part about a liver detox is that you don’t have to do it for a long time. You may see advertisements about cleansing your liver in seven or 21 days or three months, but even three days of detoxing is enough to promote a healthier liver. And by enjoying a liver cleanse diet daily and avoiding harmful toxins you don’t have to worry about setting time aside to perform a liver detox. All the foods mentioned in the liver cleanse diet are great to eat daily and you will find alternative benefits as well!
So if you’re tired, sluggish, storing excess fat, it may be time to give your liver a break and perform a liver detox. With a few simple lifestyle changes you can have a liver that works better than ever!