When someone has a gout, a painful form of arthritis, along with what is referred to as tophi, or uric acid crystal deposits, researchers say they could be at risk of getting heart disease, too.
Gout has been described as a complicated type of arthritis, which affects men more often than women. It is characterized by severe pain, redness and tenderness in joints, particularly the big toe. One of the complications of gout is tophi, which are small lumps of uric acid crystals that form under the skin.
It can take several years after a first attack of gout for tophi to develop, but in some cases people develop tophi before experiencing a gout attack. While gout normally forms on the toes, heels, fingers, knees and elbows, it can in fact attack anywhere in the body, including the spinal canal and vocal chords. People who have gout with tophi can undergo uric acid-lowering therapy.
Researchers at the University Rheumatology Clinic in Sofia, Bulgaria, knew that there had been few studies on cardiovascular disease and gout. Since arthritis has been linked to inflammation and so has cardiovascular disease, it made sense to them to examine the two together. More than 50 percent of deaths around the world are due to cardiovascular disease and chronic inflammation is a proven risk factor.
The researchers took 170 participants and divided them up into four groups. The first group contained men and women with osteoarthritis but no history of gout, while the other three groups were people in various stages of developing or having gout. It is important to note that the fourth group of participants had gout with tophi. At the end of the study period the results showed the presence of tophi in gout increased the risk of cardiovascular disease. Following the study, lead doctor, Rada Gancheva, said, “These data suggest that the presence of tophi may confer an independent risk for cardiovascular disease that is commensurable and even greater than that for hypertension.”
The Bulgarian research seems to support earlier findings revealed by scientists at the University of Oxford. Back in 2013, Oxford researchers tracked the health of more than 200,000 gout patients, examining data spanning five decades and analyzing links between gout and heart attack and stroke.
The Oxford findings, which were published Rheumatology, indicated that gout patients were twice as likely to suffer a heart attack or stroke as those who did not have gout. The conclusion was that higher levels of uric acid, which leads to gout, are also a big risk factor for heart attack and stroke.
The findings suggest that there is a strong need for preventative measures when treating gout to also reduce heart attacks and stroke in patients. Currently, the majority of care for gout and gout with tophi is primary care, not extended care for increased risk of cardiovascular disease or stroke.
People with gout can control the condition and reduce the risk of more attacks. Taking medications as prescribed, including therapies that reduce uric acid levels if you suffer from tophi, is important. Gout is best controlled if medications are taken at the first sign of inflammation and pain. If you have gout, it is important to keep your doctor up-to-date on all medications, vitamins and supplements you are taking. As well, maintain regular visits to your physician.
In the case of gout, you really are what you consume. For example, alcohol can raise levels of uric acid in your body, so if you are prone to gout you will want to avoid alcohol. You will also want to avoid foods that are high in purine. These include, asparagus, anchovies, beef kidneys, dried beans and peas, game meats, gravy, liver, sardines, mackerel, herring, scallops, mushrooms and sweetbreads.
Although it is important to maintain a healthy weight, low carb diets that are designed for quick weight loss are not a good idea. When carbohydrate intake is too low, the body can’t completely burn its own fat, so ketones form in the bloodstream, which can increase the level of uric acid in your blood.
While lifestyle habits can help you avoid the risk of chronic gout with tophi, gout generally can’t be treated with diet and exercise alone. When it comes to tophi, if blood uric acid levels reach 6mg/dL or below the growth can potentially be halted. Some experts say that drinking a lot of water can help dilute uric acid levels.
Many doctors currently prescribe anti-inflammatory therapies to patients suffering from gout. Research continues in an effort to develop new and better treatments. Unfortunately, in some cases, when tophi have built up, surgery is needed to remove the uric acid crystals from the joint.
While gout tends to be a condition associated with age, younger people can get it, too. Being overweight, having hypertension, eating a diet rich in meat, having poor kidney function and having a high alcohol intake are all associated factors.
It’s important to understand and recognize the signs of gout, including warmth, swelling, discoloration or tenderness in joints, and go to see a doctor. Untreated, gout can lead to serious consequences, including joint deformity, difficulty walking or using your hands, and, as we now know, it has the potential to impact cardiovascular health.