Waking up to red, bloodshot eyes can leave you scrambling for a way to get rid of them, but before you head to the pharmacy, why not give some natural remedies a try? Check out some of the most effective natural treatments for red eyes below, and learn how to prevent them from reoccurring.
Red eyes can be caused by a variety of things, from exhaustion to an infection. Treating them does depend on what the cause of the redness is, so if you feel it may be something more serious than just a lack of sleep or exposure to allergens, you should check with your doctor and discuss which treatment options are best for you. However, if the red, bloodshot appearance is because of minor irritation, you can try some of these natural remedies.
Fennel seeds: Fennel has been found to help treat and prevent glaucoma, as it decreases pressure in the eyes and aids in blood vessel dilation. Ease your red eyes by adding half a teaspoon of fennel seeds to one cup of boiling water and leaving it to cool completely. Strain the seeds from the solution, then use the now cool liquid to rinse your eyes.
Chamomile: If your red eyes are caused by allergies, the anti-inflammatory properties found in chamomile can help soothe the irritation and get rid of the redness. Add one teaspoon of chamomile flowers to one cup of water and boil. Let the mixture cool, then strain the flowers out. Use the remaining liquid as an eye wash to bring down and soothe the inflammation.
Warm milk and honey: Mix half a cup of honey into half a cup of warm milk, then dip a clean cloth into the mixture. Use the now damp cloth as a compress, holding it gently against your eyes for approximately 20 minutes to soothe any irritation causing redness.
Cucumber slices: Cut two thin slices of cucumber and place them over your closed eyes for approximately ten minutes. For best results, keep the cucumber in the fridge beforehand so that it is even cooler and can better reduce the redness and inflammation.
Cold compress: Splash your face with cold water to bring down any initial irritation, then wrap some ice cubes in a clean towel and lay it over your eyes.
Rose water: Store your rose water in the fridge, and when you experience red, bloodshot eyes you will have an easy remedy on hand. Simply dip a cotton ball in the cool rose water and place it on your closed eyes to soothe away the redness.
Tea bags: Steep the tea bags in hot water, then put them in the fridge to chill for about 15 minutes. Once they are cool to the touch, place them over your eyelids for relief from your red eyes.
Cold spoons: Place a clean, metal spoon into a glass of ice water to chill it. Then, dry the spoon and place it against your eyelid. The cold temperature can increase blood flow while decreasing redness.
Apple cider vinegar: Create a soothing, anti-bacterial solution for your eyes by combining one tablespoon of apple cider vinegar with one cup of water. Dip a cotton ball into the mixture and apply it to your eyelids.
The best treatment for red, bloodshot eyes is to prevent their occurrence in the first place. Time spent staring at computer and phone screens can harm your eyes and cause redness, so do your best to limit the time you spend in front of these devices. If you work on a computer, make sure you take breaks to give your eyes a rest. Drinking and smoking can also aggravate your eyes and cause redness, so avoiding these habits is a good way to prevent your eyes from turning red. Drinking lots of water to prevent dehydration can also help prevent eye redness, as well as getting a good night’s sleep.
While red, bloodshot eyes may be caused by a variety of ailments from allergies to infections, there are plenty of natural methods available to soothe them. Next time your allergies flare up, try using cucumber slices or cold spoons to bring down the puffiness and irritation.