Elevated liver enzymes: Causes, symptoms, and treatment

By: Bel Marra Health | Liver | Saturday, October 15, 2016 - 09:30 AM

Elevated liver enzymes: Causes, symptoms, and treatmentOur liver is an important organ that is responsible for many functions in the body. When it becomes damaged we begin to feel ill, but symptoms may often be confused with other illnesses. It’s important to keep our liver healthy as it is a powerhouse for good health.

Elevated liver enzymes may indicate a problem with the liver. When elevated liver enzymes occur, the liver may become inflamed and release higher than normal chemicals. The release of these enzymes can be seen in a blood test that your doctor can diagnose.

You can lower elevated liver enzymes naturally, but first let’s examine elevated liver enzymes and what they mean for your health.

Common liver enzymes found are alanine transaminase (ALT) and aspartate transaminase (AST). Normal levels of ALT should be five to 40 units per liter of serum. Normal levels of AST are seven to 56 units per liter of serum. These enzymes are biomarkers doctors use to determine the health of the liver. The doctors use a blood panel to measure the levels.

Causes and symptoms of high liver enzymes

Elevated liver enzymes could reveal an underlying medical condition or be caused by a pre-existing one. Causes of elevated liver enzymes include:

Symptoms of elevated liver enzymes may not be specific to the liver, meaning you probably won’t feel pain on the liver. Symptoms are in relation to the cause, for example if Celiac disease is the cause symptoms may include gas and abdominal pain after consuming gluten.

Tips to lower elevated liver enzymes

A healthy diet can work wonders on the liver, just like how a bad diet can harm it. When we consume fatty foods and alcohol, these get processed in the liver making it work harder. When we eat liver-friendly foods the liver doesn’t have to work as hard and can continue to keep us healthy.

If you want a healthy liver and want to reduce elevated liver enzymes, cut down on your alcohol intake, or eliminate it completely. Furthermore stay away from processed, fatty and sugary food items as these weigh heavily on the liver. Red meat, spices and oil should also be limited as these, too, can impact the liver negatively.

You can also adjust your diet to help lower your liver enzymes. Make sure your drink enough water. Below is a list of foods you should incorporate into your diet in order to lower elevated liver enzymes.

  • Foods high in antioxidants
  • Foods that are high in fiber
  • Leafy green vegetables
  • Cruciferous vegetables

Avoid foods that can harm your liver. Instead, opt for fruits and vegetables and lean sources of protein. Eating healthy can not only help lower elevated liver enzymes, but can even protect your liver in the long run.

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