Articles relating to 'WEIGHT MANAGEMENT'
Simple answer to thinking more clearly (and protecting your memory)

HEALTHY EATING, MENTAL HEALTHSometimes it might seem like feeling blue or having a low mood is a regular part of your day as the colder weather and shorter days start to close in.

Certainly there have been several studies that have shown that there are many lifestyle factors that can impact our mental health, too. But one that might surprise you … Read More

This could make your banana even better for you

GMO, vitamins and mineralsImagine this… a fruit that has been altered to be more nutritious. Would you buy it if you knew it was healthier? How about if you knew that the alteration would make it taste better?

Well that theory isn’t too far off. New advancements in gene modification could bring crops like bananas and pears to your nearest supermarket … Read More

Eggs, butter, cheese: The newly discovered benefits

511524451I’m not so worried about fat anymore. Not because I’m the skinniest woman on the planet, but fat has a lot going for it.

I’m eating full-fat Greek yogurt, blue cheese in my turkey burgers, and homemade granola with plenty of nuts.

Fat, the healthy kind, is back in vogue these days. For years, government dietary guidelines recommended … Read More

When your body needs an energy boost

ENERGY, HEALTH TIPS, NATURALHave you ever found yourself on an energy slump in the afternoon and reaching for a quick fix? Maybe your mind has wandered to the idea of a triple espresso, a Red Bull or a seemingly innocent “energy boosting” health drink.

You wouldn’t be the first one in desperate need of a jump start as the day wanes … Read More

The food you need now to protect your memory

brain, dietBarbecuing is a great way to maintain flavor and enjoy delicious meats such as chicken, pork or steak. It’s important to get in your protein for overall health, but don’t just stick to the the barbecue staples and try grilling up some fish.

Another reason I’d recommend fish as a healthy alternative to grilling up a steak or … Read More

Natural fix for digestion that actually works

DIGESTION, BACTERIA, EXERCISEIf you weren’t finding the time to get in a little extra exercise every day, there is a new reason why you should start. According to a study in the journal Gut, exercise can do wonders for your digestive health.

Why is keeping your digestive system in peak condition so important? For your personal comfort, for one … Read More

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