Articles relating to 'WEIGHT MANAGEMENT'
Are you making this blood sugar control mistake?

diabetes, foodFour years ago my doctor told me I was borderline diabetic and could be looking at long-term daily medication for type 2 diabetes. I was shocked. It couldn’t be true, could it?

I thought I had my health in control, for the most part – working out with cardio and weights in my condo gym on a regular … Read More

These common food combinations could be making you sick

digestion, proteinIt is very common to eat several different food groups together when we eat our meals.

Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good starches. However, striking the right balance can be tricky.

There are certain foods that digest very differently and … Read More

These common foods are killing your sense of smell?

diet, smellCould filling yourself with high-fat foods lead you to lose your sense of smell?

Well, neuroscientists seem to think so. They are finding out how exactly your diet impacts your nose!

One more reason to eat healthy.

In a study by Florida State University (FSU), funded by the National Institutes of Health (NIH) and published in the Journal Read More

ER doctors say seniors at risk of this one critical condition

malnutrition, seniorsMy mom is always saying how she and my dad eat far less than they used to. They just don’t have a big appetite and don’t like to eat out at restaurants much, either, because the portions, they complain, are far too big. (And they are for anyone, in my opinion.)

Now it could be because my folks … Read More

Why those expiry dates on food are so important

food, expiryI have a tub of sour cream that’s been sitting in my fridge for almost a month now. It smells OK, but should I really use a scoop on my baked potato? A baked potato is a lot more appealing with sour cream, in my mind.

Wait. It’s expired! But like many people, I hate wasting food. The … Read More

Secret to more energy? This three-letter word

active, dogThere are dog people and there are cat people. Dog people, for the most part, enjoy spending time with their dogs, going for walks, taking them to the dog park and socializing with other dog owners about dog habits and personality traits, bathing and grooming duties, vet care and so on.

Man’s best friend often requires a social, … Read More

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