If you’re trying to lose weight, you may be avoiding nuts because of their high calorie count. But contrary to common misconceptions, you’re missing out on a super food that could actually help you achieve natural weight loss. Adding a variety of nuts – like almonds, pistachios, and walnuts – into your diet is a simple step that you can take to help you on your natural weight loss journey.
Not only do nuts have an intense flavor, they also …Read more
While the thought of “deep brain stimulation” may bring scary visions to mind of psychiatric patients in straight jackets, it has actually proven to be a helpful treatment therapy for a number of different neurological symptoms. And now, in our current fight against the pandemic of obesity and our personal battles with binge eating and weight loss, there appears to be some evidence that this procedure could offer hope in these areas as well.
Deep …Read more
Every week, I have clients come into my office and complain about the poor state of their health, and how they find it increasingly difficult to lose weight. I’ve noticed that many of them are addicted to junk foods that are severely harming their health. Many of these patients are from low-income families, and junk food is all that they can afford.
Please read the following message from my friends at Lean On …Read more
Hot yoga, or “Bikram” yoga hit the mainstream with vigor and enthusiasm, and with more and more people signing up to classes and partaking in hot yoga, medical professionals, and even yoga providers are issuing some stern warnings that the act of Bikram yoga could …Read more