Weight Management: Health news, advice and natural remedies

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Weight Management information and natural resources

IBS diet: Foods to eat and foods to avoid

By: Emily Lunardo | Wednesday, July 20, 2016 - 03:30 PM
IBS diet foods to eat and to avoid

Irritable bowel syndrome (IBS) patients can better manage their symptoms with an IBS-specific diet. IBS symptoms are often triggered by food, so sticking to an IBS diet can reduce severity and flare-ups. Unlike the case of a gluten-free diet and… Read More

Best food combinations to combat inflammation

By: Bel Marra Health | Friday, July 15, 2016 - 08:00 AM

Inflammation is our body’s natural response to infection and injury as a self-protection mechanism. Based on this, inflammation may seem as a good thing. Unfortunately, inflammation can also contribute to negative health complications, triggering diseases or causing chronic pain. For… Read More

Eat this for stronger muscles

By: Bel Marra Health | Wednesday, July 06, 2016 - 08:30 AM
Cherries for stronger muscle

Muscle pain and strength loss seem almost inevitable as we age, but continuing to maintain muscle mass is important for overall health. It keeps us strong, assists us in daily activities, and promotes healthy metabolism, which is particularly important for… Read More

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