Weight Management: Health news, advice and natural remedies

Latest Weight Management News

Weight Management information and natural resources

Best food combinations to combat inflammation

By: Bel Marra Health | Friday, July 15, 2016 - 08:00 AM
best-food-combinations-to-combat-inflammation

Inflammation is our body’s natural response to infection and injury as a self-protection mechanism. Based on this, inflammation may seem as a good thing. Unfortunately, inflammation can also contribute to negative health complications, triggering diseases or causing chronic pain. For… Read More

Eat this for stronger muscles

By: Bel Marra Health | Wednesday, July 06, 2016 - 08:30 AM
Cherries for stronger muscle

Muscle pain and strength loss seem almost inevitable as we age, but continuing to maintain muscle mass is important for overall health. It keeps us strong, assists us in daily activities, and promotes healthy metabolism, which is particularly important for… Read More

Trouble sleeping? You’re at risk for this

By: Bel Marra Health | Friday, June 17, 2016 - 08:00 AM
Senior woman holding piece of chocolate cake on plate

Shedding a few extra pounds becomes an increasingly difficult task the older we get. There are many reasons why we put on weight, including stress, age, lack of activity, and – of course – diet, which plays the largest role… Read More

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