Weight Management: Health news, advice and natural remedies

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Weight Management information and natural resources

Boost your energy with these 5 foods

By: Bel Marra Health | Wednesday, November 23, 2016 - 05:30 AM
Boost your energy with these 5 foods

Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true. When we fuel our bodies properly, we feel more energized and can really take… Read More

The Healthy Truth: 30-day challenge

By: Emily Lunardo | Tuesday, October 11, 2016 - 10:30 AM
The Healthy Truth: 30-day challenge

Dear Friends, I challenge you to take control of your life and health over the next 30 days. With the holiday season approaching, many of us tend to throw our diet and workout efforts out the window, but it shouldn’t… Read More

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