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Walnuts found to be a great probiotic

By: Devon Andre | Monday, August 07, 2017 - 08:00 AM
Walnuts promote gut health

Nuts are a super food that provides the body with important vitamins and nutrients. Some nuts are even rich in omega-3 fatty acids, antioxidants, and fiber, helping to promote overall well-being. New research has found that walnuts, in addition… Read More

Why you should be getting more of these

By: Bel Marra Health | Tuesday, July 25, 2017 - 06:00 PM
why you should be getting more antioxidants

Antioxidants have become a huge topic of conversation nowadays, not only among the health conscious, but among everyone. It’s the latest health craze—you can find antioxidants in everything. They’re in foods you eat, in skincare items you use, and are… Read More

The superfood you should be eating more of

By: Bel Marra Health | Thursday, July 20, 2017 - 06:00 PM
lentils

What do kale, spinach, pomegranates, quinoa, and goji berries have in common? At one point or another they were deemed a “superfood,” meaning they are highly nutritious with vitamins, minerals, and antioxidants that all work to improve and support good… Read More

What you need to know about antioxidants

By: Bel Marra Health | Saturday, July 08, 2017 - 06:00 PM
What you need to know about antioxidants

Antioxidants… you hear the term used on the regular, but do you really understand what they are and why you need them? Many superfoods are hailed for their antioxidant properties, but what are they exactly? Do they make you look… Read More

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