Healthy Eating: Health news, advice and natural remedies

Latest Healthy Eating News

Healthy Eating information and natural resources

Foods for your mood

By: Emily Lunardo | Monday, February 13, 2017 - 05:30 AM

Dreary winter weather can have a negative effect on your mood, making you feel sluggish and blue. While depression and anxiety are serious mental illnesses that should be assessed by your doctor, a simple bad day that leaves you glum… Read More

The one meal you should never skip

By: Bel Marra Health | Monday, February 13, 2017 - 04:30 AM

Breakfast is the most important meal of the day. We know it – but we may not know why. Research suggests that people who don’t skip breakfast tend to weigh less than those who do. Breakfast is particularly important for… Read More

6 foods you should never eat raw

By: Bel Marra Health | Thursday, February 09, 2017 - 04:30 AM

Some foods can be eaten raw, while others are good only when cooked. Meat, for the most part, should be cooked in order to reduce the risk of salmonella and other bacteria. On the other hand, many vegetables and fruits… Read More

Anti-inflammatory diet may reduce bone loss in women

By: Devon Andre | Wednesday, February 01, 2017 - 05:00 AM

New research published in the Journal of Bone and Mineral Research suggests that women who consume a diet high in anti-inflammatories experience less bone loss than their peers. The study examined data from the Women’s Health Initiative and compared inflammatory… Read More

7 winter foods that can improve your health

By: Bel Marra Health | Tuesday, January 17, 2017 - 04:30 AM

It’s always better to eat foods grown locally, and choosing fruits and vegetables that are in season is also a good idea. Case in point, there are wintertime fruits that are deemed superfoods because of their numerous health benefits. The… Read More

The Healthy Truth: 2017 Health Food Trends

By: Emily Lunardo | Tuesday, January 03, 2017 - 12:00 PM
The Healthy Truth: 2017 Health Food Trends

Welcome back, friends! I hope you enjoyed your holidays and that you (somewhat) stuck to your diet. If you didn’t, don’t feel too bad about it. Overeating and failure to make the right food choices are often unavoidable during the… Read More

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