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Cook your food this way for better health

By: Bel Marra Health | Saturday, April 08, 2017 - 06:30 AM
Cook your food this way for better health

The greatest wealth is good health, and the older we get, the more we appreciate the importance of keeping our body fit and strong. However, a healthy lifestyle is often seen as an expensive and inaccessible luxury, and the latest… Read More

Getting your protein needs met

By: Bel Marra Health | Wednesday, March 29, 2017 - 04:30 AM

A balanced diet is one of the main components of a healthy lifestyle. Eat right and your body will run on full all day long. Food is your fuel, your source of essential vitamins and nutrients, and it supports your… Read More

Homecooked meals promote health and wealth

By: Devon Andre | Tuesday, March 28, 2017 - 05:30 AM

Eating out at your favorite restaurant or ordering takeout can be an enjoyable experience as it saves us time and mess. But this convenience comes with a hefty price tag to both our wallet and our health. It is estimated… Read More

400,000 American deaths linked to poor diet

By: Mohan Garikiparithi | Monday, March 13, 2017 - 02:00 PM
400,000 American deaths linked to poor diet

A new study has found that around 400,000 American deaths in 2015 could be attributed to bad diets. An unhealthy diet contributes to heart disease and stroke. Not only does consuming unhealthy foods lead to premature death and disease, but… Read More

Ketogenic diet may alleviate gout

By: Dr. Victor Marchione | Friday, March 03, 2017 - 06:30 AM

Gout sufferers may be able to find relief of painful symptoms by switching to a high-fat, low carbohydrate ketogenic diet. Gout affects over 8 million Americans and is characterized by pain, inflammation, and even fevers during flare-ups, all symptoms that… Read More

16 superfoods for a healthy heart

By: Bel Marra Health | Thursday, March 02, 2017 - 04:30 AM

Diet has a large impact on our health. What we eat can either keep us energized or make us sick. Consuming saturated fats, sodium, and sugar-loaded foods as a fuel isn’t good for health in the long run, as our… Read More

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