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7 winter foods that can improve your health

By: Bel Marra Health | Tuesday, January 17, 2017 - 04:30 AM
wintertime-superfoods-fruit

It’s always better to eat foods grown locally, and choosing fruits and vegetables that are in season is also a good idea. Case in point, there are wintertime fruits that are deemed superfoods because of their numerous health benefits. The… Read More

The Healthy Truth: 2017 Health Food Trends

By: Emily Lunardo | Tuesday, January 03, 2017 - 12:00 PM
The Healthy Truth: 2017 Health Food Trends

Welcome back, friends! I hope you enjoyed your holidays and that you (somewhat) stuck to your diet. If you didn’t, don’t feel too bad about it. Overeating and failure to make the right food choices are often unavoidable during the… Read More

Are these 6 bad foods in your refrigerator?

By: Bel Marra Health | Wednesday, July 13, 2016 - 08:00 AM
bad foods in your refrigerator

The refrigerator generally harbors the foods that cannot be left out, such as fruits, vegetables, and meat. Generally, these foods are healthy as they are unprocessed and have a shorter shelf life. Unfortunately, many of us are still stocking up… Read More

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