Bike riding is a great outdoor physical activity during the warmer months, but the latest research findings suggest that it may also be a great workout for your mind too.
Bike riding, specifically on mixed terrain, is a form of interval training, meaning that during some areas of the ride your heart is working harder.
Riding a bike is generally seen as a low-impact exercise, making it a great option for people of all ages, regardless of fitness level. Furthermore, it doesn’t involve strenuous wear and tear on your joints, which makes it a great option for those with joint problems or people living with osteoarthritis. Cycling has also been found to strengthen leg muscles, which in turn can reduce joint pain.
In a world where many of us are stressed out, finding activities that promote de-stressing are highly beneficial. Stress is increasingly becoming a problem when it comes to poor health, as living in a constant state of stress can wreak havoc on many body systems including digestion and cardiovascular health, just to name a few. Not only is exercise a great solution to improving these functions, but exercise works to decrease stress.
Case in point, if you’re looking for an activity that is good for your mind and body, then it is highly suggested that you hop on a bike and head out for a good ride.