Bel Marra Health

Bel Marra Health favorite Articles

This diet can save your heart

By: Bel Marra Health | Tuesday, May 23, 2017 - 06:00 PM
heart disease diet

You may have heard that an apple a day keeps the doctor away. Well, you can take it one step further and say “an apple a day keeps the heart doctor away.” Researchers at Oxford University have found that eating… Read More

Simple steps to slow down your muscle loss

By: Bel Marra Health | Monday, May 22, 2017 - 06:00 PM
muscle loss

Age is just a number, as we like to say. Recent research uncovered that, contrary to popular belief, our age is not the best way to assess our overall health. Factors like mobility, for example, should also be considered to… Read More

Why you’re going to the bathroom so often

By: Bel Marra Health | Monday, May 22, 2017 - 04:30 AM
pooping frequency

In many things, we agree to disagree. After all, it’s different strokes for different folks. But when it comes to health, we assume what’s healthy for one person is healthy for everyone. Unfortunately, that isn’t the case. Everyone poops. It’s… Read More

Home remedies for common aging women’s problems

By: Bel Marra Health | Sunday, May 21, 2017 - 06:00 PM
Home remedies for common aging women’s problems

Menopause… it’s a word many women dread and don’t really like to use. But in reality, it’s not the transition itself that is bothersome and uncomfortable. Postmenopausal women would confess that they feel relief not having their lives dictated by… Read More

Another reason chocolate is good for your health

By: Bel Marra Health | Saturday, May 20, 2017 - 06:30 AM
chocolate is good for your health

There are a few indulgences that we will never tire of, and chocolate is the best example. An age-old treat that’s exquisite in its simplicity, chocolate is definitely everyone’s favorite. A perfect complement to a cup of espresso… a nice… Read More

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