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Improve your digestion with these foods

By: Bel Marra Health | Sunday, April 23, 2017 - 06:30 AM
Improve your digestion with these foods

Digestion is an intricate process that is often taken for granted, but it shouldn’t be. As much as 70 percent of our body’s immune system is found in the digestive tract. It is through the process of digestion that our… Read More

Why is kale a superfood?

By: Bel Marra Health | Saturday, April 22, 2017 - 06:30 AM
kale superfood

Even if this cruciferous vegetable hasn’t won your heart, you’ve surely heard about kale, the nutritional superstar. If you look up the topic of healthy eating, clean eating, vegetarianism, or green smoothies (just to name a few), you’ll find talk… Read More

Men: Bedroom problems? This may be the reason

By: Bel Marra Health | Friday, April 21, 2017 - 04:30 AM

Nobody likes to discuss bedroom problems—it’s personal, it’s discouraging, and it’s embarrassing. But here’s the catch: Ignoring the problem, pretending that it does not exist or that it doesn’t affect you, often leads to further complications, whereas facing the problem… Read More

PCOS diet: Foods to eat and avoid

By: Bel Marra Health | Thursday, April 20, 2017 - 07:00 AM

Polycystic ovary syndrome symptoms can be annoying for some women and a serious problem for others, but many sufferers have discovered that a PCOS diet can help alleviate some of the discomforts. Polycystic ovary syndrome, or PCOS, is a hormonal… Read More

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