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8 simple tips to manage varicose veins

By: Bel Marra Health | Thursday, March 23, 2017 - 06:00 PM
varicose veins

The average person walks about 9,000 steps a day. That’s a total of around 93,000 miles in a lifetime. With a new car, there are no problems for the first 62,000 miles, but eventually, the mileage takes its toll—likewise, as… Read More

For your joints’ sake, stop eating these foods

By: Bel Marra Health | Thursday, March 23, 2017 - 04:30 AM
joint pain

Many joint problems, including arthritis, are caused by chronic low-grade inflammation. The inflammatory response is connected to the body’s immune system, a big part of which is located in the digestive tract. What we eat, and more importantly, what we don’t eat,… Read More

How to spot antioxidants in the supermarket

By: Bel Marra Health | Wednesday, March 22, 2017 - 06:00 PM
How to spot antioxidants

Antioxidants are one of the most popular health trends that can be found naturally in many foods. They have shown benefits, such as lowering cholesterol and blood pressure levels, boosting the health of blood vessels and immune system, and reducing… Read More

4 ways to improve liver function

By: Bel Marra Health | Wednesday, March 22, 2017 - 04:30 AM
4 ways to improve liver function

A healthy liver can increase your energy, give you clear skin, and even positively affect your mood and mind. While it’s common knowledge that too much alcohol can damage your liver, we don’t often think about what promotes liver health.… Read More

Is cholesterol a lipid?

By: Bel Marra Health | Tuesday, March 21, 2017 - 07:00 AM
is cholesterol a lipid

The term lipid is commonly used in the health and wellness industry, but there are many people that don’t fully understand how important lipids can be to the functioning of the body. We begin by answering the simple question: is… Read More

7 tips for a healthy mind

By: Bel Marra Health | Tuesday, March 21, 2017 - 04:30 AM
tips for a healthy mind

While we know how important it is to keep our body in shape, exercising our mind is just as important for preserving our brain’s health. So, how can we ensure our minds are getting the workout they need? Here are… Read More

Your eyes need this

By: Bel Marra Health | Sunday, March 19, 2017 - 07:00 AM
Your eyes need this

Your eye health is largely affected by aging, that’s a fact. But it doesn’t mean that you have to accept vision deterioration as an inevitable part of getting old. A recent study suggests that regular exercise can help improve vision… Read More

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