Bel Marra Health

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Gaining weight? This may be the cause…

By: Bel Marra Health | Sunday, July 23, 2017 - 06:30 PM
Sleep loss can lead to weight gain

Nowadays, people are continuously surrounded by the constant noise of technology. We’re always in front of our screens. While it may be fun and convenient, it’s also a detriment to our health. We stay up all night on our tablets… Read More

Constantly tired? Try this…

By: Bel Marra Health | Sunday, July 23, 2017 - 06:30 AM
Exercise increases afternoon energy more than caffeine

We all get that feeling in the middle of the work day. You know the one… It’s after lunch and all of a sudden you get really tired. Our natural inclination is to reach for that midday cup of caffeine,… Read More

This one thing is putting your heart at risk

By: Bel Marra Health | Saturday, July 22, 2017 - 06:00 PM
This one thing is putting your heart at risk

Many women experience hot flashes during menopause, but research suggests that this may also be a sign of heart problems. The researchers tracked the health of 272 non-smoking women between the ages of 40 and 60. The researchers found that… Read More

Eat these foods for a healthy liver

By: Bel Marra Health | Friday, July 21, 2017 - 06:00 PM
liver food

While it’s one of the smallest organs in the body, your liver plays a huge role. It’s responsible for removing toxins from the body, it filters your blood, and it aids in digestion. With all its functions, the liver is… Read More

The superfood you should be eating more of

By: Bel Marra Health | Thursday, July 20, 2017 - 06:00 PM
lentils

What do kale, spinach, pomegranates, quinoa, and goji berries have in common? At one point or another they were deemed a “superfood,” meaning they are highly nutritious with vitamins, minerals, and antioxidants that all work to improve and support good… Read More

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