Mental health

Working more than 39 hours a week puts your health at risk

New research from the Australian National University (ANU) has shown that working more than 39 hours per week can put your health at risk. The international limit was set at 48 hours per week approximately 80 years ago, and researchers have asserted that this standard has become outdated. Both paid and unpaid work should be considered when determining the limit of how many hours should be put in weekly, as work around the home can also take a toll on an individual’s health and well-being.

Lead researcher Dr. Huong Dinh of the ANU Research School of Population Health explained that the recommended number varies based on gender. He stated, “Despite the fact that women on average are just as skilled as men, women on average have lower paid jobs and less autonomy than men, and they spend much more time on care and domestic work.” These facts demonstrate the idea that most women will put in just as much work as their male counterparts at the office while also taking on the domestic responsibility of running the home. Because of this, Dinh recommends that women work a maximum of 34 hours a week to account for the extra time spent working at home. He further explained, “Given the extra demands placed on women, it’s impossible for women to work long hours often expected by employers unless they compromise their health.” The research team also found that two in three Australians who are employed full-time often worked more than 40 hours a week, making the issue of these extended hours and the toll it can take on your health an increasingly common problem.
Longer work hours translates into less time for people to take care of themselves, eat properly, and exercise. This results in poorer mental and physical health as stress takes its toll. Be sure to make your health a priority, and try to ensure the hours you work do not negatively impact a healthy lifestyle.

Related: Shift work sleep disorder: Sleep and the night shift


http://www.sciencedirect.com/science/article/pii/S027795361730031X
http://www.anu.edu.au/news/all-news/a-healthy-work-limit-is-39-hours-per-week

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