Mangoes are a delicious fruit found in many different parts of the world. They are high in a variety of vitamins including A, C, E, K, and B6. Mangoes also contain minerals like iron, potassium, and calcium. Based on their vitamins and minerals, mangoes are a superfood.
Due to mangoes nutritional content, they can offer a wide array of health benefits such as supporting the immune system along with other bodily functions.
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Here are some of mangoes health benefits which prove that you should be eating more of them.
Health Benefits of Mangoes
Cholesterol: The vitamins and fiber in mangoes make it a great fruit to help curb cholesterol levels. Mangoes are also high in potassium, which helps balance bodily fluids along with heart rate and blood pressure levels.
Skin: Mangoes can help unclog pores, leaving skin looking its best because clogged pores contribute to acne. You can leave peeled mangoes on your skin or wash your face with them. Or simply consume them so your body can absorb the essential vitamins that contribute to clear skin.
Eyes: Vitamins in mangoes can help support healthy vision. These vitamins may help reduce the risk of age-related macular degeneration, fight dry eyes, and prevent nighttime blindness.
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Digestion: Mangoes contain enzymes that help improve digestion and break down food. They are also rich in fiber, which can help bulk up stool and prevent constipation.
As you can see, mangoes can improve your health in a variety of ways. Due to mangoes being high in vitamins and minerals, they can support overall health all while being a delicious treat. Due to their versatility, you can consume mangoes sliced up, frozen, or in a smoothie.
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Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
