15 tips to live to 100

15 Tips to Live to 100

Although we can’t live forever, many people are living to be 100. It is estimated that the number of people living to 100 will grow eightfold by 2050. Will you be one of those people? You could be if you follow these 15 tips that can help add years to your life.

15 Tips to Live to 100

Stretching: Regular stretching is essential for strong muscles, reducing the risk of falls, promoting relaxation, and improving mobility.

Go outside: Getting outside as often as you can is a great way to be social, get sunlight that provides vitamin D, be active, and reduce stress, all factors that contribute to longevity.

Not smoking: Smoking is linked to a slew of diseases and cancers, so it’s of no surprise that smoking can shorten your lifespan.

Eat more vegetables: Vegetables provide many essential nutrients which are vital for good health. Consuming vegetables is also linked to many positive health outcomes like lower cholesterol and more antioxidants in the body to fight off free radicals.

Have faith: Regardless of what you believe in, having a strong belief system can help you live longer. Studies have shown that older adults with strong belief systems tend to live longer.

Be social: Having a strong social group can help promote longevity because you will be well supported during times of illness or hardships. Those who are social tend to have improved health compared to those who tend to be more isolated.

Eat beans: Beans are high in fiber, protein, and are a complex carbohydrate.

Be positive: Always seeing the glass half full can add years to your life. Studies have found people with a positive outlook and sense of humor generally live longer than pessimists.

Be proactive: Being on top of your health can keep you healthy for longer. This means getting vaccinations, seeking medical attention when necessary, and following up with recommendations from your doctor.

Exercise: Living a sedentary lifestyle is associated with a slew of health problems while regular physical activity keeps all areas of your health in check and working properly.

Volunteer: Volunteering your time to help others not only helps improve your skills but helps boost social connections and gives you a sense of purpose.

Eat more nuts: Studies have found that consuming nuts can add up to 10 years to your life.

Have a sense of purpose: Creating goals and having a sense of purpose gives you something to live and work for, which can keep you going for many more years.

Reduce stress: Stress can wreak havoc on all areas of your health, such as weakening immunity, raising heart disease risk, diabetes, blood pressure, and much more. Finding safe ways to reduce stress can go a long way in protecting your health.

Never skip breakfast: Breakfast truly is the most important meal of the day as it kickstarts your energy for the day. It’s been found that those who consume breakfast tend to be healthier in weight. Eating a balanced and nutritious breakfast daily can keep your health in check and keep you going for years.

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Author Bio

Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.

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