You may have heard of the condition metabolic syndrome, but it’s not easy to fully understand it. Metabolic syndrome is a group of conditions that increase your risk for heart disease, diabetes, and stroke. The risk factors for metabolic syndrome include having a large waistline, having high triglycerides (fat in the blood), low HDL cholesterol (the good cholesterol), high blood pressure, and high sugar levels in the blood.
Researchers suggest that you only need three of these risk factors to be at a heightened risk for metabolic syndrome—meaning you could develop heart disease, diabetes, or have a stroke.
If lifestyle changes aren’t enough to keep you healthy, then you will want to see your doctor in order to see what treatments are available to keep your health numbers in check. This may involves taking cholesterol or blood pressure medications, or any other type of medications to ensure that you prevent metabolic syndrome from occurring.
This is even more important if you’re a person who has a family history of diabetes or heart disease. You’re risk of developing these health problems is higher compared to someone without a family history. Know your risk, speak to family members, and see your doctor, along with taking the necessary healthy lifestyle tips in order to reduce your risk for metabolic syndrome.