What you eat plays a huge role in your gut health. Food makes the difference between being bloated and constipated to being regular and feeling good. What we eat helps make up the microbiome in the gut, which means it can be full of prebiotics and probiotics and run smoothly or be bogged down by harmful bacteria and run sluggishly.
The best foods to eat for a healthy gut are often fermented, provide the body with healthy bacteria, and are very nutrient-dense.
Here are 36 of the best foods you can consume to promote a healthy gut and feel relief from bloating, gas, constipation, diarrhea, and other bothersome digestive issues.
36 Foods to Eat for a Healthy Gut
6.Broccoli and cauliflower
8.Cottage cheese with live cultures
12.Fresh ground flaxseed
17.Frozen mixed berries
19.Fermented fresh pickles
25.Semisoft cheeses (gouda, mozzarella, cheddar)
30.Yogurt – dairy and non-dairy
By incorporating these foods into your daily diet, you can benefit from the nutrients they have to offer, which can ease digestive issues and symptoms.
- Burning Sensation in Stomach: Causes, Symptoms and Home Remedies
- Stomach spasms (abdominal muscle spasm): Causes and symptoms