senior

It may be true that the holidays are a great time to gather, celebrate and enjoy family and friends, but it can be a stressful time too, especially if you are a senior. It is important for your mental health and well-being to keep healthy eating habits in mind at home and during holiday travel. ...click here to read more

Many of us believe that the older we get, the more it is expected that many of our bodily functions simply won’t work like they used to. Sure, we may no longer be able to run a mile, or even lift up heavy objects, but if your vision is getting worse, it could be a ...click here to read more

Do you shy away from pill-form medications and supplements? Do you find it difficult to swallow capsules no matter their size? It’s a common concern that I hear from my patients. Sure, it would be great if all medications and supplements simply came in liquid form, but capsules and pills are convenient, portable, and ready ...click here to read more

It’s a frightening notion to think of your family in danger because of poor emergency planning. But with so many different scenarios that could happen, the thought of staying prepared for all of them can be daunting. What if a catastrophic event occurs? What about a natural disaster or major medical trauma? It doesn’t need ...click here to read more