Do you find yourself up all night instead of getting some good sleep? A recent study showed that sleep problems such as insomnia or the inability to sleep for a continuous duration of time is associated with a greater risk for developing obesity. According to the medical report published in the journal SLEEP, individuals with ...click here to read more
In the last few years, the use of herbal products for the promotion of natural health has increased around the world. Historically known for its use in Asia, most natural supplements are supported by centuries of use for specific ailments and for improvement of the body and mind. The current usage of natural supplements has ...click here to read more
One in ten Americans over the age of six take antidepressant medication. This is quite worrisome, given the side-effects and the substantial health risks associated with them. Even more scary is the fact that the Food and Drug Association (FDA) has low standards when it comes to approving the sale of new antidepressant drugs. In ...click here to read more
Natural supplements such as vitamins and minerals can help improve our health by facilitating various biochemical processes that take place within our bodies. Vitamins and minerals are generally taken on a regular basis as natural supplements to achieve natural health. The Low Down on Vitamins and Minerals One of the common minerals formulations of vitamins ...click here to read more
All the nutrients we need are in a well-balanced diet; however we don’t always get all the right combinations of foods. Our bodies can be low in vitamins and minerals so supplementing is an option. Supplements can come in capsules, liquids, sprays, and juice. They can be: herbs, amino acids or extracts from vegetables, plants, ...click here to read more
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