better digestion

Six more reasons why you should be taking yoga

While yoga is known for increasing flexibility and toning your muscles in a relaxed environment, the popular stretching exercise can provide you with a whole host of other benefits too. Better immunity, healthier digestion, and increased brain function are just some ways this activity can help improve your quality of life. Keep reading to discover here to read more

Eat your way to healthy digestion

When asked what the secret to happiness is, the philosopher Jean Jacques Rousseau said, “a good bank account, a good cook, and a good digestion.” How right he is. One can have all the riches in the world, and all the good things that money can buy, but if their digestion is not good, it here to read more

5 Natural Antacids to Help With Heartburn & Better Digestion

Nothing can destroy a pleasant dining experience faster than an uncomfortable case of heartburn.  While most people reach for over-the-counter remedies or prescription medications to reduce the discomfort caused by heartburn, these often only offer temporary relief, and chronic use of these drugs can lead to other health problems in the long-term. As a safer here to read more

Grocery Store Fixes for Nausea

At some point in your life, you’re going to suffer from a bout of nausea and when you do, you’ll probably be looking for natural digestion aids that will help to calm your stomach. Nausea is the sensation that your body wants to empty itself and can be disturbing to many aspects of your life. here to read more

Dealing With Painful Acid Reflux

Is your acid reflux making your feel worse after each meal? Are you wishing your body were capable of better digestion and now you are actively searching for digestion aids? Acid reflux is generally considered as a digestive disorder that is characterized by gastric acid resurfacing in the esophageal area. This event can be quite here to read more

How to Know if You Have Hemorrhoids.

Constipated and wished you had better digestion?  There are several signs regarding colon health that everyone needs to be aware of, especially when it concerns regular bowel movement.  Hemorrhoids are common structures in the anal canal that assist in the movement of the stool.  These structures are filled with blood vessels and connective tissues that here to read more

New Ways to Reduce IBS Symptoms

Irritable Bowel Syndrome, or IBS, is a digestive and intestinal disorder effecting the bowels and/or large intestines. Symptoms vary widely in patients with Irritable Bowel Syndrome; however some of the most common symptoms include abdominal pain and discomfort, bloating, gas, constipation, diarrhea and nausea. Approximately 20 percent of the North American population suffers with symptoms here to read more

Do You Know Your Chances? Digestive Disease

People that suffer from digestive issues, including stomach problems, know just how embarrassing and disruptive these episodes can be. Digestive disorders are very common in Canada, with over 20 million Canadian suffering from digestive problems each year. Suffering from stomach problems disrupts an individuals’ personal as well as professional life. Many people find talking about here to read more