Suffer from muscle cramps? Try this…

Suffer from muscle cramps? Try this…You don’t have to be an athlete to suffer from muscle cramps, the sudden, involuntary spasms in your muscles. Causes of muscle cramps include dehydration, inadequate blood supply, nerve compression, and mineral deficiencies, like low calcium or potassium.

As you age, you begin to lose muscle mass, and the remaining muscle can be easily stressed, which leads to cramps. If you’ve ever experienced a muscle cramp you know how excruciating it can be. For a moment, you are left paralyzed, in pain, and almost helpless, feeling like you can’t do anything about it.


Well, a new study has revealed a secret to help you relieve muscle cramps.

Spicy liquid helps relieve muscle cramps

If you like it hot, then good news, a recent study has found drinking a spicy liquid like wasabi or hot chilies may offer relief against muscle cramps. This fix was found to be more effective than eating a banana or consuming an energy drink.

Rod MacKinnon, the kayaker and Nobel Prize-winning scientist, said, “The primary origin of the cramp is the nerve, not the muscle.” This new understanding of muscle cramps led MacKinnon to uncover the solution.

MacKinnon began his research after severely cramping up ten years ago. The common causes of muscle cramps did not apply in that case, which led him and his colleague Dr. Bruce Bean to dig deeper – until they concluded that muscle cramps are sometimes due to misfire of the impulses in the nervous system. The researchers hypothesized that they could modify the nervous system by introducing a strong sensory input and by stimulating receptors in the mouth and esophagus – simply with the help of spicy foods.

Using himself as a lab rat, Dr. MacKinnon mixed together different spicy beverages while trying to induce cramps through electrical impulses. His theory proved right that it was far more difficult to produce muscle cramps when he drank the spicy concoction.

He then began testing his theory on others, and it was proven correct time and again.

So far Dr. MacKinnon, in collaboration with Flex Pharma Inc., has come out with a spicy beverage known as HotShot, which is a mix of ginger, cinnamon, and capsicum. The beverage isn’t refreshing, but it is a big help in preventing those painful spasms.

So, if you experience muscle cramps, it may be worth your while to get a bit spicy, don’t you think?

Related Reading:

Leg cramps, calf muscle pain causes, prevention, and home remedies

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Muscle cramps? You may be low on potassium

When it comes to good health, there are some essentials we can’t live without. For example, for out body to perform all it needs to do, it requires these essential minerals: Potassium, sodium, calcium, magnesium, sulfur, chlorine and phosphorus. Continue reading…


Author Bio

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.