Sleep disorder symptoms are a common issue, and medical experts continuously examine research to fill in knowledge gaps. With an estimated 50 – 70 million adults suffering from sleep disorders, more information must become available to help with prevention and treatments for those with insomnia or other sleep-related disorders.
One such study recently published in Scientific Reports suggests that prenatal exposure to nicotine and its by-products can produce long-term effects on sleep and stress response in some areas of the brain. Using an animal model, researchers were able to show how sleep in adults may be influenced by events that occurred in the early stages of life.
By exposing pregnant mice to nicotine and its by-products in the concentration of passive cigarette smoke, the researchers observed that their offspring, as adults, showed significant sleep issues. Most of these outcomes were found between the resting and the active phases, which corresponds to the morning awakening in humans.
Researchers also found an alteration of the expression of the glucocorticoid receptors (the stress hormones) in the hippocampus. This structure is the most sensitive to stress during brain development.
This study found two important points for sleep disorder analysis. First, exposure to nicotine and its by-products in the early stages of life can alter the expression and balance of corticosteroid receptors in the hippocampus. And second, glucocorticoid expression in the hippocampus is linked to sleep reduction.
Sleep Problems Are Common
Sleep problems are becoming a prevalent issue in the adult population, so it is vital to understand the root cause to address preventative measures. A healthy lifestyle balance can help those who suffer from insomnia or other sleep disorders.
Sleep Sure Plus is designed to help with sleep and restfulness. Its unique formula includes some of the best ingredients known to support healthy, restful sleep.
Melatonin, one of the most important ingredients contained in Sleep Sure Plus, is a hormone that is vital for the regulation of the circadian rhythm (the internal clock of the body).
Another important ingredient, valerian, is one of the best natural ingredients for promoting rest and relaxation. These two ingredients combined with six others can help to provide well-rounded support for a restful night of sleep.