Acupuncture is a technique that has been used for thousands of years to treat many ailments, but new research suggests that it may also be helpful in fighting off type 2 diabetes. The study from Edith Cowan University looked at the results of over a dozen studies on the effects of acupuncture.
The study included reports of more than 3,600 people with prediabetes, a condition that creates higher-than-normal blood glucose levels without being high enough to be considered diabetes.
Researchers reported that acupuncture therapy significantly improved key markers, including glycated hemoglobin, two-hour plasma glucose, and a greater decline in the incidence of prediabetes.
With a growing number of diabetes diagnoses, there is a need for more interventions. The International Diabetes Federation estimates nearly 1.3 billion people will have either diabetes or prediabetes by 2045. Researchers believe these findings show great promise for acupuncture therapy as an option to help reduce the risk of diabetes.
“Without intervention, 93 percent of people with prediabetes will develop type 2 diabetes within 20 years,” said lead researcher Min Zhang.
“But unlike diabetes, prediabetes is reversible with lifestyle interventions such as improved diet and increase in exercise.”
“But many people struggle to adhere to lifestyle changes long-term, so non-pharmacological treatments such as acupuncture could prove valuable.”
Many people don’t realize that diabetes prevention doesn’t just focus on blood sugar levels. Sleep problems, high blood pressure, and stress can also contribute to the risk of diabetes. Acupuncture can help with health factors and work holistically to help people balance their lifestyles.
Sticking to a healthy diet and exercising regularly are both great ways to help ensure a lower risk of type 2 diabetes. After the body gets the proper vitamins and nutrients to stay healthy, alternative therapies such as acupuncture are excellent ways to reduce other risk factors such as blood pressure and stress.
Supporting Blood Sugar
Healthy Blood Sugar Support can help maintain healthy blood sugar levels using several ingredients shown in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.