Stepping Up Exercise Routines May Reduce Chances of Developing Hypertension Later In Life

Fitness coach teaching yoga online to group of people. Yoga trainer demonstrating yoga poses to students via video conference.As more people are diagnosed with hypertension in the US, health care workers are looking for more ways to reduce the risks associated with the condition. A new study shows that young adults can reduce their risk of developing high blood pressure by stepping up their exercise routine.

Current guidelines indicate that adults should perform a minimum of two and a half hours of moderate-intensity exercise each week. However, this new study from the UCSF Benioff Children’s Hospital reveals that upping the amount of activity to five hours a week may protect against hypertension. These recommendations show promise, especially if it is sustained in one’s thirties, forties, and fifties.


The study published in the American Journal of Preventive Medicine followed approximately 5,000 adults aged 18 to 30 for a total of 30 years. Participants were required to report their exercise habits, medical history, smoking status, and alcohol use. Weight and blood pressure were monitored, along with cholesterol and triglycerides.

The study conclusion ended up being divided by race and gender. Black men were found to be the most active, exercising slightly more than white men and significantly more than black and white women.

However, at the age of 60, black men’s exercise level significantly dropped more than white men and slightly more than women. Of the four groups, Black women had the least exercise throughout the study period.

“Although Black male youth may have high engagement in sports, socio-economic factors, neighborhood environments, and work or family responsibilities may prevent continued engagement in physical activity through adulthood,” said first author Jason Nagata, MD. “Additionally, Black men reported the highest rates of smoking, which may preclude physical activity over time,” he noted.

The results for white men in their twenties and thirties stabilized at around age 40. White women’s exercise habits dipped in their thirties and remained constant to age 60.

Mirrored Findings


The rates of hypertension mirrored these findings. With declining physical activity, the rates of hypertension increased. Approximately 80-to-90 percent of Black men and women had hypertension by age 60, compared with just below 70 percent for White men and 50 percent for White women.

This study outlines the importance of exercise in the fight against hypertension in older age, as it can lead to heart attack, stroke, and dementia later in life. Teenagers and those in their early twenties are normally physically active, but those patterns change with age. It is essential for health care providers to advise patients to continue exercise patterns during adulthood.

Exercise is essential to help reduce the risk of many types of illness and disease. Hypertension is just one condition that can be minimized if people continued to exercise above the recommended guidelines in midlife.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.