It’s no surprise that most people feel aging. Regardless of the shape you’re in, you may notice that you lack the energy you once had.
And that’s completely normal. Even if you’ve lived a healthy lifestyle, you can’t expect everything to keep running perfectly.
For example, as a person ages, they don’t absorb, utilize, or produce nutrients as efficiently. This is a natural part of aging. The result can be less energy.
Less energy can mean the obvious: that you may feel more fatigued or run out of energy sooner. But it also means that your vital organs, muscles, and tissue aren’t able to operate at optimal capacity.
Finding ways to boost that energy by supplying nutrients may help you feel more energized and improve your organs’ health.
All of the cells in your body use adenosine triphosphate (ATP) as the primary source of energy. ATP is continually being broken down to supply energy through respiration, which involves a series of steps of breaking down sugars.
Now that’s not to say that you should start eating a bunch of sugar to stay energized. Instead, it’s about understanding how food is broken down to be stored and utilized.
Heart-healthy foods like fruit, vegetables, and whole grains are great for providing efficient and health-promoting energy. They offer a slow release of sugar to the body to keep you energized while also being rich in antioxidants that may help protect cells and organs.
All in all, these foods can help ensure optimal energy and organ functionality.
A healthy balanced diet is associated with better energy levels and health outcomes because it offers everything your body needs to stay fueled, defended, and functional.