Summer provides a great opportunity for many to get out and experience the great outdoors. With the pandemic continuing to linger, you could be looking to spend some time on the trails and bike paths.
These things seem harmless, but there is danger lurking all around you. Here are some ways to help keep you healthy, reduce the risk of injury, and get the most out of the season.
Heatstroke and exhaustion are two of the most common summertime threats, and you may not notice them until it’s too late. That’s why, regardless of what you’re doing, be sure to take breaks and stay well-hydrated by sipping water throughout the day.
Your water intake should be based on activity levels and how heavily you sweat.
Signs of heat exhaustion include nausea, fatigue, dizziness, weakness, or a fast pulse. To get over it, find some shade or a cool space, rest, and drink fluids.
Heatstroke can kill you, and the main sign is an altered mental state. You may also experience seizures, agitation, confusion, or even lose consciousness. The best method to cope with this is to reduce the risk. Stay hydrated, take breaks, and dress in lightweight, breathable clothing.
You can also try and schedule activities outside of peak heat hours, which typically occur from about 11 AM to 3 PM.
Hiking is another popular summertime activity that presents some risk. Keep an eye out for roots protruding from trails and be sure to wear hiking shoes or boots that help provide a steady grip across a variety of surfaces.
Lyme disease is also a concern when walking through the woods or tall grass. Ticks hang out on the ends of leaves, waiting to latch on to whatever crosses their paths. Wearing long-sleeve, lightweight, and breathable clothing is the best defense.
Sunscreen is another important tool to keep you healthy this summer. Sunburn can be painful and damage your skin while increasing the risk for serious illness. Apply it as directed on the bottle.
Summer is a fun season that doesn’t come without risk. Make sure you’re ready for the season by taking these precautions.