Putting Out a Wrist Tendinitis Flare-Up

Young beautiful African American afro woman with curly hair wearing casual sweater Suffering pain on hands and fingers, arthritis inflammationIt feels like summer is officially here, and for some of you, the heavy lifting might be over. The garden is planted, and now you get to maintain and enjoy it for the next few months.

Of course, all the pruning, picking, and gripping tools aren’t exactly easy on your wrists. If you’re not already experiencing a little bit of joint pain, you may by month’s end.


Many people experience wrist tendinitis in the summer. Various outdoor activities – gardening, cycling, sports, grilling, and even having a cold drink or two – can put pressure on the wrist joint and cause pain and swelling.

In most cases, tendinitis is an irritating but manageable condition. In these cases, either fighting through the pain and swelling is suitable, or simply taking some time to rest the joint is sufficient.

Other times, the flare-ups aren’t so forgiving. In these cases, you’ll want to avoid putting much pressure on the joint and seek more intensive treatment.

Splints and compression sleeves can help. Splints offer added support to take pressure off the joint, while compression sleeves do that in addition to helping tame inflammation.

There are also various stretches you can do to help improve flexibility. Wrist circles, as well as flexion and contraction movements, may help aid blood flow, improve range of motion, and reduce the pain and frequency of flare-ups.


Over-the-counter pain medicine can offer a quick fix, but don’t necessarily address the root of the problem.

Prevention can also help. Warm up the joints before engaging in activity and attempt to perform your activities at times of the day when your joints are typically loose.

If you feel a flare-up on the way, take action fast so the effects are limited and you can enjoy the summer. And if needed, ask for a little help!

Author Bio

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.