New research has found that senior women who perform routine activities including housework, gardening, cooking, and self-care activities such as showering can significantly benefit cardiovascular health. This new information shows how running or brisk walking is not the only way to reduce the risk of heart disease.
As part of the Women’s Health Initiative Objective Physical Activity and Cardiovascular Health study, researchers analyzed the physical activity of 5,416 American women aged 63 to 97 who did not have heart disease at the beginning of the study.
All participants wore a research-grade accelerometer for seven days to measure how much time they spent moving and the types of common daily life behaviours that resulted in movement. These common daily activities are often not included in studies of physical activity. Previous studies have typically only focused on the intensity and duration of activities such as running and brisk walking.
At the end of the study, 616 women were diagnosed with cardiovascular disease, 268 with coronary heart disease, 253 had a stroke, and 331 died of cardiovascular disease. These outcomes were able to show that compared to women with less than two hours per day of daily life movement, those who had at least four hours of daily life movement had a 43% lower risk of cardiovascular disease, 43% lower risk of coronary heart disease, 30% lower risk of stroke, and a 62% lower risk of cardiovascular disease death.
This study helps to outline the importance of movement towards disease prevention. Spending more time in daily life movement, which includes a wide range of activities such as housework and gardening, can lower cardiovascular disease risk.
The Leading Cause of Death
Cardiovascular disease is the leading cause of death among women and men in the United States. These rates are highest in adults aged 65 and older, so it is vital that seniors understand the healthy lifestyle behaviours that can help reduce the risk.
Heart health is important throughout life as a strong and healthy heart is vital for enjoying a high-quality life as you age. Heart Rescue was designed to help promote and support cardiovascular health using various ingredients. Its unique formula includes omega-3 fatty acids, CoQ10, magnesium and hawthorn extract.
These heart health ingredients can promote and support cardiovascular function, helping to reduce the risk of heart disease, strengthening the heart muscle, and helping to maintain healthy cholesterol.