Search Results for: diabetes

Have you ever thought that you are “too old” to do something? It’s something I hear far too often. “What can I do? I’m 50 for crying out loud!” But the truth is that even in middle age, you can make substantial changes to your future health prospects. A study published in early April in ...click here to read more

Too little sleep can put your health at risk. But getting too much can cause problems too. If you’re having a hard time getting out of bed these days, it could help your heart and mind to find ways to release yourself from the covers. For many people around the country, life has stopped. For ...click here to read more

Older veterans tend to be more physically active, which may lead to falls, but when they do tumble, they are less likely to hurt themselves. The University of Michigan organized a study that found the results of the number of falls taken by veterans. The study’s lead author, Geoffrey Hoffman, U-M assistant professor of nursing, ...click here to read more

There seems to be very little rhyme or reason to the COVID-19 virus. It does not discriminate between young and old or where you reside. Everybody is at risk for the illness. But some people have a greater risk for a serious case than others. Although there is plenty of evidence that young people can ...click here to read more

Large thighs in obese people may indicate a lower risk of high blood pressure and heart disease, according to a study published in Endocrine Connections. The Chinese research has found that carrying more weight on the thighs could be a marker of better heart health in men and women who are obese and overweight. Although ...click here to read more

As the world stays at home, it is more important than ever that older people with chronic health conditions keep up a healthy level of physical activity. Fitbit recently released data showing a worldwide decrease in physical activity levels among users compared to the same time last year. This isn’t surprising as we have all ...click here to read more

Given the fact that we are immersed in a global health pandemic that seems to worsen by the day, it might not be ideal to think about the future. But health experts are warning against a second wave of the novel coronavirus. Getting ready is not a bad idea. And how do you do that? ...click here to read more

Due to the pandemic, people are stressed, which is leading to sleep problems. For many people, getting a good night’s sleep is difficult at the best of times, but during these tumultuous times, it can be even more difficult. Sleep is essential for good health including boosting immune functions and helping the body deal with ...click here to read more

You might be seeing images of people walking through the streets in face masks. The U.S. government is weighing the potential of recommending them, while Canadian experts have said most people should not bother with them. With unclear messaging, what should you be doing? If you’re at high-risk for complications from COVID-19 due to a ...click here to read more

With experts suggesting “panic buying” has peaked, a trip to the grocery store remains nowhere near normal. If you’re running out of food and supplies, it’s a good idea to be prepared to encounter a new shopping experience. For those of you with chronic health conditions that could increase your risk for COVID-19, like being ...click here to read more

Chronic inflammation puts you at risk. At risk for what? It puts you at risk for heart disease, heart attack, stroke, Alzheimer’s, and more. It can even put you at risk for the coronavirus. How? By exposing your immune system. Inflammation is a sign of immune-system engagement, where two things are happening. One is that ...click here to read more

What does your picture of a healthy person look like? Are they slim, ordo they appear to be of “normal” weight? Probably. And now do the same for an unhealthy one. I’d imagine you’re seeing somebody overweight. You might think that given their weight, they may have a heart condition, diabetes, or metabolic problems. There’s ...click here to read more

Scientists have always stressed the importance of sleep habits, but a new study shows the link between bedtime and cardiovascular health. Researchers from the University of Notre Dame studied the correlation between changing bedtime and resting heart rate (RHR) and found a significant difference. Even with all the information about the importance of healthy sleep ...click here to read more

Eat more whole grains is one of the most common pieces of nutritional advice. Whole grains are high in fiber and other nutrients that are associated with a lower risk of heart disease, type-2 diabetes, obesity, and more. But do you know how to buy a whole grain item? Does “multigrain” mean whole grain? And ...click here to read more