Search Results for: lycopene

Prostatitis (prostate inflammation) causes painful urination, and urinary tract infections (UTIs) increase the risk of developing the condition. Prostatitis can be referred to as an infection of the prostate, but inflammation often occurs without a known infection. Roughly five to ten percent of prostatitis cases are caused by a bacterial infection, but luckily, it does ...click here to read more

A renal diet is recommended for patients with renal disease or kidney failure. Kidney failure patients require a specialty diet because as the function of the kidneys diminishes processing certain foods becomes more difficult. Following a diet that is less taxing on the kidneys can improve health outcomes. Even if a person has kidney disease, ...click here to read more

A study has shown that blood pressure in overweight individuals can be reduced by consuming watermelon both at rest and under stress. Associate professor Arturo Figueroa explained, “The pressure on the aorta and on the heart decreased after consuming watermelon extract.” The study is based on the notion that more people die of heart-related events ...click here to read more

Dear Friends, I know it’s technically not fall yet, but if Starbucks can already release their signature pumpkin spiced latte, then I can go ahead and talk about healthy fall foods. Fall is such a beautiful time of year, as the leaves begin to change, the temperature gets cooler, and you just feel really cozy. ...click here to read more

Looking for a fresh exotic fruit to add to your diet and take your salad bowl to the next level? Go tropical with the versatile papaya, the tender orange fruit with a soft, buttery consistency and a sweet, almost musky taste. Inside, you’ll also find the black, round seeds. They’re edible too, although their peppery ...click here to read more

New research suggests that tomatoes contain a cancer-fighting component known as lycopene. Lycopene is what gives tomatoes their red pigment, and researchers from the University of Illinois found it was effective in reducing the size of prostate tumors in animal models. John W. Erdman Jr., Ph.D., lead researcher, said, “Our team has learned to grow ...click here to read more

Looking for a fresh exotic fruit to add to your diet and take your salad bowl to the next level? Go tropical with the versatile papaya, the tender orange fruit with a soft, buttery consistency and a sweet, almost musky taste. Inside, you’ll also find the black, round seeds. They’re edible too, although their peppery ...click here to read more

Growing older in America isn’t what it used to be. For aging baby boomers, those born between 1946 and 1964 during the post-Second World War baby boom, they’re working into their late 60s and 70s – long past the customary retirement age. The question is: What does this mean for boomer health issues? Data from ...click here to read more

What if you could get more out of your salad and it would only take adding an additional ingredient? Salads on their own can include all kinds of fruits and vegetables which contribute to optimal health – although homemade is much better than store-bought, of course. Salads allow for a wide variety of ingredients in ...click here to read more

With the warmer weather approaching, we start to reach for fresher, in-season fruits and vegetables. Often vibrant in color, these health foods not only entice our senses but offer us many health benefits as well. One fruit that’s fresh and going to be popping up more so in the next few months is watermelon – ...click here to read more

One of the employees at Bel Marra Health just returned from a trip to India. He could not stop talking about the great food, totally different culture, crazy traffic, incredible color, the Taj Mahal, the thrill of an auto rickshaw ride, cows on the road… But he also raved about something I don’t often hear about ...click here to read more

Nutritionists and other healthcare professionals have been telling us for decades that “you are what you eat” and that healthy diets are critical for a long and disease-free life. But did you know that diets that include fruits, vegetables and protein-rich foods can also help to prevent injuries? Liz Applegate, Ph.D., Director of Sports Nutrition ...click here to read more