Search Results for: hypothyroidism

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Hypothyroidism diet: Foods for underactive thyroid

Correct diet for your thyroid can offer many benefits like reducing the risk of hypothyroidism, which can lead to numerous health complications. But what foods should you be consuming for your thyroid? Well, we are about to tell you, but first it’s important to understand just how important the thyroid truly is. Our thyroid is often ...click here to read more

Healthy eating with hypothyroidism

You eat for energy, you eat for strong bones, you eat for brain-boosting benefits and you eat to improve your heart. But do you eat a diet that would benefit your thyroid? More so, if you already have been diagnosed with a thyroid problem, like hypothyroidism, do you know what you should be eating and ...click here to read more

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This Is What Your Heart Rate Reveals

Nowadays, it seems like everyone has a fitness tracker around their wrist. It’s great that people are monitoring their activity and heart rate, but how many people know what their heart rate is trying to tell them? First and foremost, a healthy heart rate is between 60 and 100 beats per minute. You can easily ...click here to read more

6 Signs Your Hormones Are Unbalanced

When our hormones are well balanced, our body can work in harmony, but even the slightest imbalance can start presenting changes in health and symptoms. Throughout our lives there are several times when our hormone levels change such as puberty and menopause. During these life stages, we experience changes. Although changing hormones can be a ...click here to read more

How to Properly Diagnose Nighttime Urination

Nocturnal polyuria (nighttime urination) is a real problem for many of us. Throughout the night, you may be prompted to get out of bed to urinate. Because of this constant waking and sleeping, you’re left tired and groggy the following day. A new study is offering up a new method to properly diagnose nocturnal polyuria. ...click here to read more

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