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Not All Aches and Pains Are Created Equal

Aches and pains are one of the drawbacks of aging. Regardless of your physical condition, some knee, neck, or back pain seems to be unavoidable.

Sometimes it’s nothing. Maybe you slept in an awkward position, spent a lot of time on your legs one day, or really taxed your muscles with a good workout.

But other times, it can signify something more serious, particularly if it persists without explanation. If the pain is occurring in your legs, it could signify peripheral artery disease.

Peripheral artery disease, or PAD, happens when plaque accumulates in the arteries of your legs. It happens gradually and limits blood flow to the lower extremities, which can lead to some severe problems. It affects roughly 10 million people in the United States.

The symptoms can begin as simple pain when walking or climbing. You may notice you can’t walk very far without some discomfort and may require a break. Numbness and cramping may occur.

If left unchecked, the symptoms can worsen and become quite severe. You may notice wounds on your feet or lower extremities that don’t heal. Infections can happen and painful foot ulcers may also take place. Gangrene and amputations are not out of the question.

This is all happening because blood isn’t able to move into the area.

Risk is not only age-related. Conditions like diabetes, high blood pressure, high cholesterol, kidney failure, and obesity can all significantly boost the likelihood of PAD.

Smoking is also a big risk factor.

If you’re feeling some pain in your lower extremities and can’t figure out why, it’s worth a trip to the doctor. If PAD is caught early enough, some lifestyle changes like boosting exercise, eating better, and losing some weight may help.

In diabetics, it may require a better job managing blood sugar.

If PAD is too far advanced, surgery is a likely outcome.

Keep an eye on random aches and pains as you age. Sometimes it can be serious.

Author Bio

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.

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