A new study has found that people who are ‘night owls’ are at a higher risk of developing type 2 diabetes and heart disease than those who are ‘early birds.’ So, if you tend to go to bed late and wake up later in the morning, make sure to be extra vigilant about your health. Start by making healthy lifestyle choices and seeing your doctor for regular check-ups. You may also want to consider talking to them about whether it’s safe for you to take a sleep medication prescribed by them. Getting good sleep is essential for overall health, so make it a priority!
The research published in Experimental Physiology suggests that the wake/sleep cycle may cause metabolic differences and alter the body’s preference for energy sources. These metabolic differences affect how well the body can use insulin to promote glucose uptake by the cells for storage and energy use.
For the study, researchers from Rutgers University split participants into two groups based on their “chronotype”—the natural propensity to seek activity and sleep at different times. Advanced imaging was used to assess body mass and composition, breath samples, and insulin sensitivity to measure fat and carbohydrate metabolism.
It was found that people who are more active in the morning tend to rely more on fat as an energy source and are more active during the day. They also tend to have higher aerobic fitness levels than people who prefer to be more active later in the day and at night. It was also noted that night owls use less fat for energy at rest and during exercise.
Researchers believe these findings suggest that ‘night owls’ may have a reduced
ability to use fat for energy, meaning fats may build up in the body and increase the risk for type 2 diabetes and cardiovascular disease.
Senior author Professor Steven Malin said, “The differences in fat metabolism between ‘early birds’ and ‘night owls’ shows that our body’s circadian rhythm (wake/sleep cycle) could affect how our bodies use insulin. A sensitive or impaired ability to respond to the insulin hormone has major implications for our health. This observation advances our understanding of how our body’s circadian rhythms impact our health. Because chronotype appears to impact our metabolism and hormone action, we suggest that chronotype could be used as a factor to predict an individual’s disease risk.”
This research helps show the relationship between the body’s circadian rhythm and risk of disease, including type 2 diabetes and heart disease. This adds to mounting evidence that suggests how vital it is for optimal sleep and restfulness.
Sleep, Blood Sugar, and Cardiovascular Health
Sleep Sure Plus is designed to help promote quality sleep through various ingredients. One of the most important ingredients included in this unique formula is melatonin. Melatonin is a hormone essential for regulating the circadian rhythm (the internal clock of the body). Sleep Sure Plus also contains valerian, one of the best natural ingredients for promoting rest and relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.
Getting a good night’s sleep is essential for keeping the heart strong and healthy, but getting the right vitamins and nutrients is also key. Heart Rescue was designed to help support and promote cardiovascular health using a variety of ingredients, including omega-3 fatty acids, CoQ10, magnesium, and hawthorn extract. This formula’s health benefits can help strengthen the heart muscle, support circulation, and help reduce the risk of heart disease.
Healthy Blood Sugar Support can help maintain healthy blood sugar levels using a number of ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.