Need Energy? Stay Away from Sugar and Coffee

Woman traveler in yellow jacket from back hike in autumn forest in Finland Lapland. Hiking travel and adventure.When you’re slogging through an afternoon and need a pick me up. What do you reach for?

Many grab a coffee and a sugary snack to help them power through. And it works.


Until it doesn’t.

If you’ve gone with the sugary snack, you crash hard. If coffee gave you some support, you likely find yourself lying in bed, wide awake, at 1:30 am.

These options are neither healthy nor sustainable. If you’re looking for a way to sustain energy levels throughout the day without paying for it in other ways, here are some worthy options.

More Movement: It seems counterintuitive, but more moderate movement throughout the day can lead to increased energy. Come up with achievable activity goals to hit each day. As little as 10 minutes of movement, including stretching, can lift energy levels.

Eat “Good Carbs”: Slow absorbing “complex” carbs from whole grains, legumes, and sweet potato can supply a steady stream of energy for hours without a crash. To give them even more run, eat them with protein or healthy fat.


Monitor Iron Levels: In some women, low iron levels can lead to fatigue and other symptoms. You can talk to your doctor about supplementation or implement more dark leafy greens, beef, and fortified foods into your diet.

Get Outdoors: There is research to show that just being outdoors in nature can lead to boosts in vitality and energy. When you feel like you can’t get off the sofa and need a pick me up, head to the door before the fridge. It works!

Higher energy is generally associated with better overall health. By making healthy decisions each day and being proactive in your lifestyle, you can achieve more energy, avoid crashes, and build an arsenal of tools to keep yourself moving throughout the day.

Author Bio

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.