Prevent Clogged Arteries by Following Simple Diet and Lifestyle Changes

Blood travels around the body through arteries. Arteries run all over your body carrying oxygen-rich blood to all the organs and extremities. In a healthy adult, blood can transport easily around the body delivering an adequate supply. But in a person with clogged arteries, blood flow becomes limited and slows down.

When blood supply becomes limited, especially to organs like the heart, brain and lungs, the organ function can start to diminish. Worse yet, clogged arteries are linked to incidences of stroke, heart attack, and death.

Causes of Clogged Arteries

There are many contributing factors which can clog arteries such as:

High ”bad” cholesterol and low ”good” cholesterol: In the medical field, it is often thought that the two major contributors to arterial plaque formation include high levels of “bad” cholesterol, or low-density lipoprotein (LDL). But new studies show that this doesn’t tell the whole story. Researchers have found everyone has “good” cholesterol, or HDL circulating in the blood and this can help to remove some of the “bad” cholesterol from plaque in clogged arties. It is then transported back to the liver where it can be eliminated.

Cigarette smoke: Studies show that smoking can increase the rate of atherosclerosis in the arteries of the heart, legs, and aorta – the largest artery in the body.

High blood pressure: High blood pressure can be dangerous as it can increase the rate at which arterial plaque builds up. It can also accelerate hardening of any clogged arteries.

Blood sugar: Diabetes, or elevated circulating blood sugar can be a major culprit for arterial plaque formation. Even those who have metabolic syndrome from elevated blood sugar can have an increased risk of plaque formation.

With all of these factors contributing to clogged arteries, can arteries ever be unclogged? Why yes, and in fact clogged arteries can very well be prevented. With some healthier lifestyle choices, you can unclog your arteries and lower your risk of heart attack and stroke.

Natural Prevention Methods of Clogged Arteries

Don’t think that a diagnosis of clogged arteries is a death sentence; it’s not. Just because a doctor informs you that your arteries are clogged doesn’t mean you can’t start practicing healthier habits to reverse the damage. Here are some ways to unclog arteries naturally and prevent clogged arteries from forming again in the future.

  • Eat or drink pomegranate seeds and juice
  • Consume more whole grains
  • Enjoy nuts
  • Stick with lean meats
  • Add spices to your meals
  • Drink coffee for heart benefits
  • Stick with olive oil
  • Consume tea
  • Eat fish
  • Eat leafy greens
  • Eat garlic
  • Minimize animal protein consumption – milk and eggs
  • Stock up on fiber
  • Stay hydrated and drink plenty of water
  • Stop smoking
  • Minimize alcohol consumption
  • Monitor and control your diabetes
  • Monitor and control your hypertension
  • Monitor and control your cholesterol
  • Exercise
  • Reduce stress
  • Maintain a healthy weight or lose some if you’re overweight
  • Minimize your intake of fatty, greasy, high-fat foods

Lifestyle Changes to Treat Clogged Arteries

Leading a healthy lifestyle is the key to managing and prevention of clogged arteries. Luckily, the same lifestyle habits that can help treat coronary artery disease can also help prevent it from developing in the first place.

To help to improve your heart health, be sure to stay physically active, eat a low-fat, low-salt diet rich in vegetables, fruits, and whole grains, and reduce stress. Controlling conditions such as high blood pressure, high cholesterol, and diabetes can also help in the treatment of clogged arteries. By following these lifestyle and diet habits you can work your way to healthier, unclogged arteries, which will protect your heart in the long run.


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