Link Between Sleep, High Blood Pressure, and Gut Microbiome: Study

Gut bacteria as probiotic bacterium inside small intestine and digestive microflora inside the colon or bowel as a health symbol for microbiome as a 3D render.New research has found an association between disrupted sleep, high blood pressure, and the gut microbiome. The study, which is the first of its kind from the University of Illinois Chicago, used rats to find a link between the three health issues.

For the study, researchers aimed to find a relationship between sleep disruption and microbiota in rats over a 28-day period. Biological features associated with poor arterial blood pressure changes were also analyzed.


The gut microbiota refers to the collections of microorganisms living in the intestines. It has recently become a hot topic as it is thought to play an important role in good health and disease prevention. As more research becomes available, it is becoming apparent that the gut microbiome is linked to almost all health issues.

Disrupting Sleep Patterns

The study started by disrupting the sleep periods of the rats. Since rats are nocturnal, the experiments were designed to interfere with their daytime sleep periods. Telemetry transmitters measured the brain activity in rats along with blood pressure and heart rate. To determine if there were any changes in microbial content, fecal matter was analyzed.

“When rats had an abnormal sleep schedule, an increase in blood pressure developed—the blood pressure remained elevated even when they could return to normal sleep. This suggests that dysfunctional sleep impairs the body for a sustained period,” said Katherine Maki, author of the study.

Maki and her colleagues also found that after a week of sleep disturbances, microbiome changes started to occur. The genetic material of all bacteria living in the colon is essential for good health. With the disruption of sleep, researchers found imbalances among the different types of bacteria, including an increase in microbes associated with inflammation.


The study also found that when sleep disruption stopped, everything did not go back to normal immediately. This research was able to show a very complex system with the presence of multiple pathological factors.

As this initial research gains more attention, studies will continue to expand on the information and examine the pathways involving the gut microbiome and metabolites produced by gut bacteria. Researchers hope they will be able to find exactly how long high blood pressure and gut microbiome alterations persist when sleep is disrupted. This will help physicians to offer better treatments for people who are shift works or those who suffer from sleep disorders.

“We hope to find an intervention that can help people who are at risk for cardiovascular disease because of their work and sleep schedules. People will always have responsibilities that interrupt their sleep. We want to be able to reduce their risk by targeting the microbiome with new therapies or dietary changes,” Fink said.

Author Bio

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.


Popular Stories