If You Can Afford to Work Less, Do It

Portrait of young man with face mask back at work in office after lockdown, working.The whole idea of working long hours never made sense to me. Why put so much emphasis on one thing at the expense of so many others?

A new study is showing that those long hours don’t make sense to your heart, either.


Life, of course, is expensive. People need to earn a living. But pulling long work hours could be earning them a death too. New research is showing that working 55 hours per week or more can double the risk of a repeat heart attack for those who have had one.

The additional risk is compared to those who work between 35 and 40 hours per week.

It’s been repeated ad nauseum, but a healthy lifestyle is all about balance. A balanced diet, some exercise, and what is termed as “work/life balance.” Of course, this is more achievable for some than others, as many North Americans work long hours simply to make ends meet.

But if you are working long hours and putting your health at risk because you don’t know what else to do with your time, it is worthwhile (especially for your heart) to take your foot off the gas to slow down and look around.

Those long hours on the job are potentially putting your life at risk. So, really, does the extra money it may result in really have any value?


There are several factors in working long hours that may contribute to the risk for repeat heart attacks. Stress, exposure to on-the-job pollution or chemicals, physical exertion, or excessive heat and cold can all wear the body down and challenge your heart.

Unfortunately, working fewer hours is not an option for everybody. A high cost of living and low-paying jobs is a reality of the North American economy.

If you can find ways to cut costs in a way that allows you to work less, try it. It could be the best investment for your future.

Author Bio

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.



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