Extensor tendonitis of the foot refers to inflammation of the tendon that resides within. Tendons are flexible but inelastic cords of strong fibrous collagen tissue that attach muscles to bone. In some cases, they can become inflamed, leading to tendonitis.
The reason you can extend your toes upward is because of the extensor hallucis longus muscle, which runs down from the knee to the ankle and over the top of the foot, then divides into two parts. One part is attached to the big toe, while the other is attached to the tips of the remaining toes of the foot. The tendon found in the foot is responsible for helping us pull the toes upward, called toe extensions.
Extensor tendonitis is a painful medical condition that can occur in individuals who are physically active or are involved in sports such as running, hiking, or cycling.
Because of the extensor tendon foot location and the fact that a lot of stress is put on our feet daily, injury to this region is bound to happen. The overuse of muscles, bones, and tendons in the feet can occur for many reasons but typically involves spending a lot of time on your feet, wearing tight shoes, and using inappropriate footwear for a particular sport or activity. The following are some of the most common examples for how some individuals develop extensor tendinitis.
Common extensor tendon inflammation symptoms include:
Your doctor will first ask you when your foot pain started and how it presents. It is important to explain your symptoms in as much detail as possible. Telling your doctor about any recent injuries and changes in physical activity habits will help.
Next, your doctor will visually inspect your foot, looking for any signs of inflammation and swelling as well as signs of acute injury. This will give them a better idea of what kind of injury has occurred and what the next steps will be.
Once the physical exam has concluded, imaging tests may be done. If your doctor suspects a fracture, an X-ray will be ordered. For a more detailed look at the structures of the foot, an MRI may be ordered, which can give a better image of the tendons, muscles, and other soft tissue.
Extensor tendonitis treatment is focused on reducing irritation, inflammation, and pain. The following are the most
You stand on your feet every day, so it makes sense to provide them with the best support you can afford. It is also recommended to wear shoes that match your activity. For example, if you are going hiking, a good pair of hiking shoes is recommended to provide support on uneven terrain. Also, if you feel the pain in your foot during any activity, no matter the level of intensity, stop and rest as your body is telling you that you may hurt yourself if you go any further.
Recovery will depend on the severity of extensor tendonitis and how well it is treated. Not avoiding the initial trigger for the condition will prolong recovery periods or even lead to further complications. It is important to take the time to allow yourself to recover and utilize the various treatment for the condition. If you find that your particular case of foot pain is not resolving, seeing your local physician will provide you with more information and potential new treatment options.