It’s no secret that exercise is beneficial to overall health, but a recent study has shown that it can also be beneficial for people with fatty liver disease. According to the study, those who exercised regularly had a decreased risk of developing the disease or of progressing to more serious stages of the disease. Researchers believe that exercise helps improve liver function and reduce inflammation.
Non-alcoholic fatty liver disease (NAFLD) is one of the most common liver diseases in the world, affecting roughly 25% of the population. Despite being largely asymptomatic and often progressing without signs or symptoms, NAFLD can progress to more serious conditions like liver inflammation and cirrhosis. This insidious disease is closely linked to factors like obesity and metabolic syndrome, such as type 2 diabetes and abnormal blood lipid concentrations. However, there are ways to reduce fat accumulation in the liver, such as through weight loss and a health-promoting diet. Careful lifestyle changes can help prevent NAFLD from developing into a more serious condition, helping individuals maintain their liver health for years to come.
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Although there is no cure for NAFLD, exercise is an effective treatment for the condition. The benefits of exercise may relate to weight management and alterations in the metabolites produced by the body and gut microbes. These changes may help to reduce the inflammation that is associated with NAFLD.
For the new study published in Scientific Reports, researchers examined the effects of exercise on metabolism in patients with non-alcoholic fatty liver disease. The randomized controlled intervention study included 46 patients who had been diagnosed with NAFLD. They were divided into an exercise group and a control group that did not increase exercise during the study.
Researchers concluded that exercise affected metabolic pathways differently in different tissues. Exercise improved fasting blood glucose levels and changed the metabolism of amino acids and their lipids and bile acids. These results suggest that exercise can have a beneficial effect on NAFLD, even without weight loss or dietary changes.
If you have fatty liver disease, talk to your doctor about starting an exercise routine. Even if you are not currently experiencing any symptoms, exercising regularly may help prevent the disease from progressing.
Support and Protect the Liver
Liver Rescue is also an excellent way to help support and protect liver function. Liver Rescue is a formula designed to support and maximize the performance of a healthy liver through its 7 ingredients. These powerful ingredients can help fight free radicals, improve bile production, remove toxins, and give your liver the support it deserves.
Modern lifestyle can put a significant amount of strain on the liver through the exposure to pollution, toxins, and chemicals that we come into contact with daily. With this constant stress, it is vital to take steps to help support liver health and function.
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
