Excess Belly Fat around Waist Linked with Increased Risk of Another Heart Attack

Overweight, Medical Exam, Dieting, Waistline, Nutritionist

New research shows how excess belly fat is linked with multiple occasions of cardiac events such as heart attack. It has long been known that fat stored around the belly is a marker for heart attack, but until now, the association between abdominal obesity and the risk of a subsequent heart attack or stroke was unknown.


The study published in the European Journal of Preventive Cardiology is the largest and most definitive ever conducted on this topic. More than 22,000 patients were recruited from the nationwide SWEDEHEART registry and followed for a median of 3.8 years. Most of the patients, 78% of men and 90% of women, had abdominal obesity (waist circumference 94 cm or above for men and 80 cm or above for women).

Researchers followed the patients after their first heart attack to investigate the relation between waist circumference and the risk of recurrent cardiovascular disease events. They specifically looked at events in patients caused by clogged arteries such as fatal and non-fatal heart attack and stroke.

Study author Dr. Hanieh Mohammadi of the Karolinska Institute spoke about the usual treatment of patients after their first heart attack. “Patients are typically put on a stringent medical treatment regimen after their first attack to prevent second events (called secondary prevention).
Secondary prevention works through reducing risk factors associated with heart attack and stroke such as high blood sugar, lipids, and blood pressure. It was previously unknown whether abdominal obesity is a risk factor for recurrent events among patients on secondary prevention treatments.”

This study found that increasing belly fat was independently associated with fatal and non-fatal heart attacks and strokes, regardless of other risk factors such as diabetes, smoking, high blood pressure, blood lipids, and body mass index (BMI). Waist circumference was a much more of an important marker of recurrent events than overall obesity.

Dr. Mohammadi said: “The reason abdominal obesity is very common in patients with a first heart attack is that it is closely linked with conditions that accelerate the clogging of arteries through atherosclerosis. These conditions include increased blood pressure, high blood sugar and insulin resistance (diabetes) as well as raised blood lipid levels.”

“Our results, however, suggest that there may be other negative mechanisms associated with abdominal obesity that are independent of these risk factors and remain unrecognized,” she added. “In our study, patients with increasing levels of abdominal obesity still had a raised risk for recurrent events despite being on therapies that lower traditional risk factors connected with abdominal obesity such as anti-hypertensives, diabetes medication and lipid lowering drugs.”

Men and Women Studied Separately


This study was the first of its kind to analyze men and women both together and separately. This allowed researchers to find that the relationship between waist circumference and recurrent events was stronger in men. In women, the relationship showed surprising results. The mid-range waist circumference rather than the lowest was the least risky.

There are a few different hypotheses as to why women would be different from men. Researchers point out that there were three times as many men in the study, which could have contributed to less statistical power in the female group. Previous studies have also suggested that abdominal obesity may be more directly associated with visceral fat in men than women. It is thought that women have a greater portion of subcutaneous fat which is relatively harmless.

Although more research is needed on this subject, researchers stress that “Abdominal obesity not only increases your risk for a first heart attack or stroke, but also the risk for recurrent events after the first misfortune. Maintaining a healthy waist circumference is important for preventing future heart attacks and strokes regardless of how many drugs you may be taking or how healthy your blood tests are. Abdominal obesity can be tackled by eating a healthy and balanced diet and regular physical activity.”

Author Bio

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.