Daily 10,000 Steps Can Help Cut Your Risk of Dementia by Half

Confidence Hispanic woman in sportswear running up the stairway in the city. Healthy wellness female athlete enjoy outdoor lifestyle sport training workout exercise fitness jogging in summerWalking is a great way to get exercise, but new research has found that those steps can also help reduce your risk of dementia. The study found that walking 10,000 steps each day can cut your risk of dementia by half. So, if you’re looking for a way to stay healthy, be sure to make time for a walk each day.

Vascular dementia is the second most common type of dementia after Alzheimer’s and can affect memory, concentration, and thought processes. Previous research has shown that aerobic exercises can help to increase blood flow to the brain and improve memory function, so it’s no surprise that walking 10,000 steps a day potentially reduces the risk of dementia.


Many people don’t realize how going for a walk can greatly benefit physical and mental health. Previous studies have suggested that moderate exercise may reduce the risk of dementia by a third. However, this research proves that walking may be the best way to reduce your risk. Walking 10,000 steps each day not only reduces the risk of dementia but can also reduce other conditions, such as high blood pressure and heart disease.

For the study, researchers monitored the steps of 78,430 adults between the ages of 40 and 79 over seven years. It was found that 9,800 steps a day could reduce the risk of dementia by half. There was no added risk reduction if participants went over that number. However, walking fewer steps daily, such as taking 3,800 steps, was found to reduce the risk by 25%.

Researchers concluded the study by saying, “This study represents an important contribution to step count–based recommendations for dementia prevention,” the study’s authors concluded. “Step count–based recommendations have the advantage of being easy to communicate, interpret and measure, and may be particularly relevant for people who accumulate their physical activity in an unstructured manner.”

Help Reduce the Risk

While some degree of cognitive decline is nearly inevitable as you age, lifestyle behaviors can help reduce the risk. As this study shows, walking is a great way to help keep the brain healthy.

Ensuring you’re getting the proper vitamins and nutrients is also a great way to keep the brain healthy. The Smart Pill can help to enhance cognitive function and memory through 9 ingredients that help to support, nourish, and maximize brain health. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps to boost circulation, fight free radicals, and provide nutritional support to assist with brain function.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.


Related Reading: