Consuming Green Tea Extract Can Support Healthy Blood Sugar Levels and Improve Gut Health

A photo of tea tree leaves photographed in a close up way can be used as a backgroundExperts recommend consuming green tea extract to support healthy blood sugar levels and improve gut health. Studies have shown that green tea extract can help improve glucose tolerance and reduce inflammation in the gut in people with a cluster of heart disease risk factors.

Additionally, green tea extract has been linked with several other health benefits, such as improved heart health and improved overall health. If you’re looking for a way to improve your health, adding green tea extract to your diet may be a good option.


People with metabolic syndrome are diagnosed with at least three factors that increase the risk for heart disease, diabetes, and other health problems, including high blood pressure, belly fat, low HDL cholesterol, high fasting blood glucose levels, and triglycerides.

A new study from Ohio State University is the first to assess whether the anti-inflammatory benefits of green tea could diminish health risks linked to metabolic syndrome. The clinical trial included 40 individuals as a follow-up to a 2019 study that found an association between lower obesity and fewer health risks in mice that consumed green tea supplements with improvements to gut health.

This new study found that green tea extract improved healthy blood sugar levels and reduced gut inflammation and permeability, which was an unexpected finding. Gut permeability and inflammation are key markers for “leaky gut syndrome,” a condition that is on the rise.

“What this tells us is that within one month, we’re able to improve blood glucose in both people with metabolic syndrome and healthy people, and the improvement of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation — regardless of health status,” said Richard Bruno, senior study author and professor of human nutrition at The Ohio State University.

Maintaining Blood Sugar and Colon Health

Healthy Blood Sugar Support can help maintain healthy blood sugar levels using several ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

Healthy Colon provides an excellent solution to healthy digestion. The unique blend of ingredients includes natural sources of fiber, herbal ingredients, and probiotics to help prevent constipation and diarrhea. Poor digestion can impact the absorption of nutrients and vitamins, depriving the body of the valuable nutrients it desires. But Healthy Colon can target a number of causes of digestive issues, promoting overall health and wellness.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.


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