Category Archives: Health News

cholesterol drinks

Best Beverages to Reduce Cholesterol

You can drink your way to lower cholesterol. There are beverages that can actually help reduce your cholesterol levels if incorporated into a cholesterol-lowering diet. Here...

stretching before and after exercise

Do You Really Need to Stretch?

You’re often told that before and after exercise, you should stretch, but why is this constantly being recommended? Sometimes you’re on a time crunch and simply...