Diets: Health news, advice and natural remedies

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Diets information and natural resources

How to combat overeating

By: Emily Lunardo | Tuesday, August 08, 2017 - 05:30 AM
how to combat over eating

Do you eat to live or live to eat? How you answer that question may reveal a lot about your eating habits. Eating is a way for our body to receive essential nutrients so that we can continue to support… Read More

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Boost your energy with these 5 foods

By: Bel Marra Health | Wednesday, November 23, 2016 - 05:30 AM
Boost your energy with these 5 foods

Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true. When we fuel our bodies properly, we feel more energized and can really take… Read More

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