Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.
Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.
Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.
Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.
So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let’s take a look.
Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.
Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.
Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.
Eggs: Eggs are a great source of the antioxidant’s lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.
Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.
The list doesn’t stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.