Breakfast is the first meal you consume of the day and starting with a good breakfast can set the tone for a full day of good health. Case-in-point, eating healthy foods for breakfast can help reduce your blood pressure. The key is knowing which foods to consume.
Although many of us may opt for cereal or even a muffin, as they are convenient, they aren’t really good options when it comes to reducing blood pressure. So, here are some of the better food options you should start your day off with to reduce your blood pressure.
Best Breakfast Foods to Reduce Blood Pressure
Oatmeal: Oats and oatmeal are high in fiber, which makes you feel fuller for longer and can prevent overeating later on. Oats are easy to make and involve overnight soaking in some milk or non-dairy milk. You can add nuts, fruits, and seeds for different variety’s and added health benefits.
Yogurt: Yogurt contains key nutrients that can aid in reducing blood pressure. Yogurt is often hailed for being a healthy food item and can help reduce a person’s heart disease risk.
Fruit: Fruit is sweet due to its natural sugars. Fruit also contains fiber along with other nutrients and vitamins such as potassium, which can help reduce blood pressure. Fruit can be consumed on its own or added to other breakfast items.
Seeds: Seeds like flax, pumpkin, and chia are packed with nutrients along with good types of fat.
Kale: You may think that consuming kale for breakfast is weird, but you really should consume this superfood first thing in the morning. Either add it to a smoothie or sauté it with some eggs. Kale, and other leafy greens are high in potassium, which is a key nutrient for healthy blood pressure. If kale isn’t your thing, then you can still benefit from spinach.